About Abdias
Abdias Gomez is a Licensed Professional Counselor (LPC) in Texas with 19 years of clinical experience. He helps people who are struggling with anxiety, depression, trauma, ADHD, grief, addictions, and stress. He works in both English and Spanish and offers straightforward support for everyday problems and big life changes.
He focuses on practical steps that clients can use between sessions. Abdias listens first, then helps people set small, achievable goals.
Background and approach
Sessions often include planning, problem-solving, and practicing new ways to handle thoughts and feelings. His work draws on client-centered techniques that keep the person's priorities front and center. He also uses cognitive behavioral methods to break unhelpful thinking patterns.
For traumatic memories, he may use EMDR to help reduce their emotional intensity. Abdias brings nearly two decades of experience serving people from many backgrounds. He is familiar with first responder stress, multicultural concerns, and issues related to identity and discrimination.
He pays attention to how culture and life experience shape coping and relationships. Therapy with him can involve talk work, targeted exercises, and short-term focused plans when that fits the need. He supports people dealing with sleep and eating problems, impulsivity, panic, social anxiety, and body image worries.
Many choose him for a direct, respectful style and practical tools they can try right away.
How Abdias Uses Structured Approaches Online
Abdias commonly blends client-centered work with cognitive behavioral techniques and EMDR when appropriate. Client-centered therapy means sessions begin with listening to what matters most and shaping sessions around the client's priorities. Cognitive behavioral therapy focuses on identifying unhelpful thoughts and testing new ways of behaving to reduce anxiety and depression. EMDR is used to help reduce the emotional intensity of painful memories through guided processing.Finding the right approach is a collaborative process. He will talk with each person about goals, past attempts at change, and current needs, then suggest options. Together they track what helps and adjust plans if something is not working for the client.
Online therapy offers practical flexibility. Video calls let the therapist and client work face to face when visual cues help. Phone sessions can be a simpler option when bandwidth is limited or a quieter check-in is needed. Live chat and text-based messaging make it easy to share brief updates, practice skills between sessions, or get short coaching in the moment. These choices help therapy fit around work, caregiving, and daily life.
Questions people ask
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What this therapist works with
Most often
Also listed
- Addictions
- ADHD
- Anger management
- Autism and Asperger Syndrome
- Body image
- Communication problems
- Depression
- Eating and food-related issues
- Eating disorders
- Family conflicts
- First responder issues
- Impulsivity
- LGBT
- Multicultural concerns
- Narcissism
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Post-traumatic stress
- Prejudice and discrimination
- Self-harm
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Young adult issues
Therapeutic approaches
- Experience
- 19 years
- Licensed
- Texas
- Languages
- English, Spanish
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