About Abigail
Abigail Baglione is a Licensed Clinical Social Worker (LCSW) based in New York who helps people navigate anxiety, depression, ADHD, trauma, and relationship pain. She writes plainly and aims to make therapy feel direct and useful for everyday challenges. Her approach centers on building better emotional awareness and clearer ways to relate to others and yourself.
She frames her work around attachment ideas - how early relationships shape self-worth and later connections.
Background and approach
Abigail believes those early patterns can change, and she focuses on practical steps people can try in the moment. She also draws on cognitive and behavioral strategies to help break unhelpful thought and behavior cycles. Abigail has 13 years of clinical experience and often works with people who struggle to regulate emotions in relationships.
She has clinical experience with substance use concerns and people with traumatic brain injury, and she adapts methods to each person’s needs rather than using a single formula. Her style is collaborative and direct. Sessions often include skill-building, emotion regulation practice, and reflection on relationship patterns.
She also offers guided meditations and body-awareness exercises when they fit the person’s goals. Outside of traditional therapy techniques, Abigail has a background in yoga instruction and brings body-centered awareness into sessions when requested. She aims to help people find clearer coping skills, steadier moods, and more satisfying ways of relating to others and themselves.
Therapeutic approaches and online care that fit your life
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without being driven by them, then choose actions that reflect personal values. It can be useful for stress, anxiety, depression, and life transitions. Cognitive Behavioral Therapy (CBT) focuses on practical tools to identify unhelpful thinking and change behaviors that keep problems going, which often helps with mood, anxiety, and attention challenges. Attachment-Based Therapy looks at how early relationship patterns shape current connections and self-worth, and it helps people change how they relate to others and themselves.Choosing an approach is collaborative. The therapist will talk with each person about goals, what has worked in the past, and what feels comfortable. Together they can try methods and adjust the plan as needed rather than committing to one path up front.
Online therapy formats include video calls, phone sessions, live chat, and text-based messaging to fit different schedules and needs. Video is useful for deeper work and face-to-face conversation. Phone sessions can be easier when bandwidth is limited or when someone prefers not to be on camera. Live chat or messaging can serve as shorter check-ins, between-session support, or a way to reflect in writing. These options make it easier to fit therapy around work, caregiving, or mobility limits while keeping focus on practical skill building and emotional regulation.
Questions people ask
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What this therapist works with
Most often
- Relationship issues
- Family conflicts
- Trauma and abuse
Also listed
- Abandonment
- Addictions
- ADHD
- Aging and geriatric issues
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Drug and alcohol addiction
- Emptiness
- Family of origin issues
- Family problems
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- Hoarding
- Hospice and end-of-life counseling
- Infidelity
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Midlife crisis
- Mood disorders
- Narcissism
- Personality disorders
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexuality
- Social anxiety and phobia
- Somatization
- Stress, Anxiety
- Traumatic brain injury
- Trichotillomania
- Women's issues
- Young adult issues
Therapeutic approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Imago Relationship Therapy
- Jungian Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Experience
- 13 years
- Licensed
- New York
- Languages
- English
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