About Abisola
Abisola Adepegba is a licensed mental health counselor with a compassionate, straightforward approach. She supports people dealing with relationship strain, parenting challenges, grief, stress, anxiety, mood concerns including depression and bipolar, and ADHD. Her style is calm and practical, aimed at helping people manage everyday struggles.
She listens first to understand what matters most to each person. Then she tailors conversations and plans to those priorities. Sessions focus on clear steps you can try between meetings, not just talk.
Background and approach
Abisola aims for tools that fit into busy family and work lives. Abisola holds the Licensed Mental Health Counselor credential - LMHC - and also lists MD and LCPC. She brings about 12 years of professional experience working with a range of concerns.
Her background includes supporting people through trauma, intimacy issues, and major life changes. Her work often addresses practical relationship patterns such as communication problems, commitment concerns, and blended family stress. She also helps with abandonment and attachment questions, caregiver fatigue, body image, and eating-related issues.
The focus is on manageable strategies and clearer daily routines. In sessions she adapts to each person's pace and preferences. She values respect, sensitivity, and compassion in every conversation.
If someone wants help sorting priorities and finding concrete ways forward, she provides steady guidance and collaborative planning.
Approaches and online therapy that fit your life
Abisola uses evidence-based therapeutic techniques aimed at practical change. One common approach focuses on building concrete coping skills for anxiety, stress, and ADHD-related challenges, teaching routines, time management strategies, and ways to reduce overwhelm. Another approach concentrates on communication and relationship patterns, helping people notice interaction habits, learn new ways to express needs, and repair connection after conflict.Finding the right method is part of the work. She approaches that as a collaboration, listening to goals and trying a few techniques to see what fits. Together the person and therapist decide which tools to keep, change, or stop based on what helps most.
Online therapy offers flexible ways to meet. Video calls are useful for in-depth conversations and working through exercises that benefit from visual cues. Phone sessions can fit into a short break or be easier when bandwidth is limited. Live chat and text messaging allow for brief check-ins, coaching-style guidance, or ongoing support between sessions. These options make it easier to keep therapy consistent with busy schedules and different daily routines.
Questions people ask
What concerns does Abisola commonly help with?
How would you describe her therapy style?
What is her professional background?
What credentials and location are listed?
Which languages are sessions offered in?
What session formats are available?
How does cost and payment work?
How do I begin therapy with this clinician?
What this therapist works with
Most often
- Relationship issues
- Family conflicts
- Grief
Also listed
- Abandonment
- ADHD
- Adoption and foster care
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Coaching
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counseling
- Immigration issues
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Parenting issues
- Personality disorders
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexuality
- Social anxiety and phobia
- Stress, Anxiety
- Trauma and abuse
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
- Experience
- 12 years
- Licensed
- Hawaii, Maryland, Virginia
- Languages
- English
We will earn a commission if you sign up through our link, at no cost to you.