About Adam
Adam Greenberg is a Licensed Clinical Social Worker (LCSW) based in New York who helps people manage anxiety, stress, depression, and low self-esteem. He works with people facing relationship struggles, parenting strain, career transitions, or the daily challenges of ADHD. Adam aims to help clients find practical steps they can use between sessions to feel steadier and more in control.
Adam uses straightforward conversation to build self-awareness and confidence. He focuses on small, doable changes that add up over time.
Background and approach
Sessions are collaborative - he listens, reflects what he hears, and offers tools that match each person’s needs and goals. He has seven years of experience working with issues such as grief, trauma and abuse, addiction, sleep problems, and anger. Adam also supports people dealing with caregiver stress, body image concerns, and chronic illness.
His background includes helping people through big life changes like divorce and career shifts. Clients can expect a calm, practical approach that emphasizes clear goals and measurable progress. Adam treats intimacy-related issues, communication problems, commitment struggles, and feelings of emptiness with direct, empathetic work.
He believes most people already have strengths they can build on, and therapy helps make those strengths visible. Adam practices in New York and holds licensure as an LCSW in New York and New Jersey. Sessions are offered in English and arranged through an online subscription model that can be canceled at any time.
Therapeutic approaches and flexible online care
Adam offers evidence-based techniques that focus on clear, practical work you can use day to day. One common approach helps people build self-awareness and break problems into manageable steps, which is useful for anxiety, ADHD-related distractibility, and low mood. Another approach emphasizes skill-building for relationships and communication, which supports intimacy issues, conflict, and commitment concerns.Choosing the right approach is a shared process. Adam will talk with each person about goals, preferences, and what has or hasn’t worked before. Together they decide which techniques to try and adjust the plan as progress is made, so the work stays relevant and doable.
Online therapy offers several practical benefits. Video sessions allow for face-to-face work when visual cues help the conversation. Phone sessions can be a good fit when bandwidth is limited or for shorter check-ins. Live chat and text-based messaging make it easier to keep momentum between appointments and to fit support into a busy day. These options help people access consistent care while fitting sessions into real-life schedules.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- Abandonment
- Addictions
- ADHD
- Anger management
- Antisocial personality
- Attachment issues
- Avoidant personality
- Body image
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Coaching
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Emptiness
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- HIV / AIDS
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-love
- Sexual dysfunction
- Sleeping disorders
- Social anxiety and phobia
- Somatization
- Trauma and abuse
- Workplace issues
- Young adult issues
- Experience
- 7 years
- Licensed
- New York, New Jersey
- Languages
- English
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