About Aikaterini
Aikaterini Kouliaki is a Licensed Mental Health Counselor (LMHC) and a Licensed Professional Counselor (LPC) based in New York who helps people dealing with anxiety, depression, ADHD, stress, and relationship concerns. She speaks English and Greek and brings seven years of clinical experience to her work.
Her approach aims to make everyday life feel more manageable for people who are overwhelmed by mood, sleep, or substance concerns. She uses clear, practical techniques in sessions to address negative thinking and insomnia.
Background and approach
Conversations focus on skills that can be used between sessions, such as changing unhelpful thoughts and building routines. She also supports people facing grief, postpartum challenges, and addiction-related issues with a calm, steady presence. Her style is client-centered and attachment-informed, which means she aims to create a respectful space where each person's goals guide the work.
Cognitive Behavioral Therapy (CBT) plays a central role in shaping concrete steps to reduce distress. Emotionally-Focused Therapy ideas are used when relationships or closeness are the main concern. She describes therapy as a collaborative process that combines practical strategies with attention to personal values and meaning.
Sessions often mix conversation, skill practice, and reflective exercises. That mix is meant to help people find what works for them in day-to-day life. For those ready to begin, she offers several online formats so people can choose the way that fits their schedule.
Prospective clients in New York can expect a straightforward intake and a plan tailored to their priorities.
Approaches that guide online work
Attachment-Based Therapy looks at how early and current relationship patterns affect feelings and trust. In sessions this can mean noticing how a person connects with others and practicing new ways of relating when relationships cause stress. Client-Centered Therapy centers the person's own goals and experience, with the therapist offering acceptance and reflection to help people voice what matters. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and testing small behavior changes to reduce anxiety, improve sleep, and manage symptoms like low mood or attention difficulties.Finding the right approach is part of the process. The therapist will talk with each person about their goals and try methods that match those needs. Decisions about techniques are collaborative and can shift as progress is reviewed.
Online therapy is offered via video calls, phone sessions, live chat, or text-based messaging to increase flexibility. Video calls are useful when visual cues help the work, phone sessions can fit a busy schedule or use less bandwidth, and live chat or messaging allow brief check-ins or ongoing support between meetings. These options help people fit therapy into work, caregiving, or study routines while keeping focus on practical changes and emotional support.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- Addictions
- ADHD
- Anger management
- Bipolar disorder
- Career difficulties
- Coping with life changes
- Depression
- Drug and alcohol addiction
- Family conflicts
- Grief
- Intimacy-related issues
- Parenting issues
- Phobias
- Postpartum depression
- Sleeping disorders
Therapeutic approaches
- Experience
- 7 years
- Licensed
- New York, New Jersey, Connecticut, Massachusetts
- Languages
- English, Greek
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