About Aimee
Aimee Kaiser is a Licensed Clinical Mental Health Counselor (LCMHC) based in Utah who helps people manage stress, anxiety, depression, and ADHD. She works with adults facing relationship strain, low self-esteem, grief, trauma, and life transitions. Her manner is calm and direct so parents can quickly see whether she might be a good fit for their needs.
Aimee uses a client-centered style that keeps the person's goals at the center of each session.
Background and approach
She asks practical questions about daily routines and current struggles, then helps identify small, manageable changes. Sessions aim to build useful coping skills rather than relying on a single technique. Her practice draws on several approaches, including Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and mindfulness strategies.
She also integrates parts work to help people understand conflicting thoughts and feelings. Those methods are applied flexibly, matched to what a person needs in the moment. Aimee describes herself as trauma-informed and focuses on creating a paced, respectful process for people recovering from abuse or loss.
She helps clients notice patterns, practice new skills, and make choices that align with their values. The work emphasizes real-life practice between sessions. With three years of clinical experience, Aimee blends compassionate listening with concrete skill-building.
She supports people as they sort through emotions, make practical plans, and take steps toward steadier daily life.
How therapeutic approaches translate to online care
Aimee often uses Acceptance and Commitment Therapy, which helps people notice unwanted thoughts and focus on actions that match their values. ACT can be useful for anxiety, stress, and making life changes because it emphasizes practical steps rather than getting stuck on thoughts.She also draws on Cognitive Behavioral Therapy, which looks at how thoughts, feelings, and behaviors influence one another and teaches concrete skills to shift unhelpful patterns. CBT is commonly used for anxiety, depression, and everyday coping skills.
Finding the right approach is a collaborative process. The therapist will ask about your goals, preferences, and daily routines and then recommend methods that fit your needs. Sessions can blend techniques so the work feels tailored and practical rather than rigid.
Online sessions are offered by video call, phone, live chat, or text-based messaging to make scheduling easier. Video calls work well for longer therapy conversations, phone sessions can be more flexible when bandwidth is limited, and messaging or live chat can support brief check-ins or skill practice between appointments. These options help people fit therapy into busy lives and keep work moving forward from wherever they are.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- ADHD
- Career difficulties
- Coping with life changes
- Depression
- Family conflicts
- Grief
- LGBT
- Trauma and abuse
Therapeutic approaches
- Experience
- 3 years
- Licensed
- Utah
- Languages
- English
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