About Aimee
Aimee Paddock is a Licensed Clinical Social Worker (LCSW) in Indiana with over two decades of work in mental health. She listens without judgment and focuses on practical steps people can use right away. Many who contact her are dealing with stress, anxiety, grief, depression, or ADHD and want clear skills to feel steadier day to day.
She uses straightforward goals and plans tailored to each person. Sessions often include communication practice, relaxation and mindfulness exercises, coping skills, and problem-solving strategies.
Background and approach
Aimee blends different therapy approaches to match what an individual needs in the moment. Her experience spans a wide range of concerns including addiction, trauma and abuse, caregiving stress, relationship and family-of-origin issues, and sleep problems. She also supports people facing life transitions such as divorce, loss, aging, or career changes.
Her background means she brings practical tools plus understanding to those challenges. Aimee emphasizes building skills people can use between sessions. She helps clients set short-term and longer-term goals and tracks progress together.
The work is collaborative and paced to fit each person’s situation. People who prefer online options can meet by video, phone, chat, or text-based messaging. Sessions are arranged through the site and scheduled to fit the client’s life and needs.
Therapeutic approaches for online care
CBT, or Cognitive Behavioral Therapy, focuses on identifying unhelpful thoughts and testing them through practical actions. It is often used for anxiety, depression, ADHD-related challenges with organization or focus, and for building routines that improve daily functioning.Dialectical Behavior Therapy, or DBT, teaches emotion regulation, distress tolerance, and interpersonal skills. It can help when feelings feel overwhelming or when communication problems are getting in the way of relationships and daily life.
Finding the right approach is part of the work. The therapist will discuss goals, preferences, and what strategies feel workable. Together they will choose or combine methods that fit the person’s needs and adjust the plan over time.
Online sessions are available by video calls, phone, live chat, or text-based messaging to make therapy more flexible. Video is useful for longer sessions and face-to-face interaction, phone can be easier when bandwidth is limited, and chat or text works well for brief check-ins or extra encouragement between sessions. These options help clients fit care into busy schedules and maintain steady progress.
Questions people ask
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What this therapist works with
Most often
Also listed
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Attachment issues
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Codependency
- Communication problems
- Compassion fatigue
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fertility issues
- Forgiveness
- Guilt and shame
- Hearing impaired
- Hoarding
- Hospice and end-of-life counseling
- Infidelity
- Isolation / loneliness
- Life purpose
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-love
- Sexual assault and abuse
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Trichotillomania
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 23 years
- Licensed
- Indiana
- Languages
- English
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