About Alejandro
Alejandro Molina Rendon is a licensed clinical social worker with 19 years of experience who helps people manage stress, anxiety, depression, and ADHD. He offers straightforward support for relationship and family issues, parenting concerns, trauma and abuse, anger, and compassion fatigue. Alejandro talks with clients in English and Spanish and practices in New Jersey.
He approaches sessions with respect, sensitivity, and compassion. Conversations focus on what is happening now and practical ways to cope.
Background and approach
Alejandro listens for how past hurts show up in daily life and helps people notice patterns that get in the way of relationships or work. His work often centers on adults facing major life changes, losses, or bursts of emotion that arrive without clear warning.
He has particular experience with issues such as divorce and separation, fatherhood concerns, immigration-related stress, and family-of-origin problems. He also addresses social anxiety, isolation, and seasonal affective concerns. Alejandro believes the first step takes courage and treats that decision with care.
Sessions involve talking through problems, learning skills to manage symptoms, and setting small, realistic goals. He adapts the pace to each person’s needs and balances validation with practical suggestions. People choose him for steady, experience-based support when life feels overwhelming.
He works collaboratively to build plans that fit daily routines and responsibilities, helping clients make achievable changes over time.
How evidence-based approaches work online
Alejandro uses evidence-based therapeutic techniques that focus on practical tools and clear goals. One common approach focuses on identifying unhelpful thinking and learning new coping skills for anxiety and depression; this helps people manage daily stress and mood swings. Another approach centers on processing past hurts and how they affect current behavior, which can help when trauma or family-of-origin issues disrupt relationships.Choosing the right approach is part of the work. He collaborates with each person to decide which strategies make sense based on their needs, goals, and preferences. That may mean trying a skill-focused strategy first, then adding deeper processing work as comfort grows.
Online sessions are offered via video calls, phone sessions, live chat, or text-based messaging to increase flexibility. Video lets people read facial expression and tone during conversation; phone can be a simpler option when bandwidth is limited; live chat and text-based messaging allow brief check-ins or ongoing written support between sessions. These options make it easier to fit therapy into busy schedules and varied routines.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Parenting issues
- Depression
Also listed
- ADHD
- Anger management
- Bipolar disorder
- Compassion fatigue
- Divorce and separation
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Immigration issues
- Infidelity
- Isolation / loneliness
- Multicultural concerns
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Social anxiety and phobia
- Trauma and abuse
- Young adult issues
- Experience
- 19 years
- Licensed
- Connecticut, Alabama, New Jersey
- Languages
- English, Spanish
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