About Alexandria
Alexandria Aasen is a Licensed Clinical Professional Counselor with ten years of experience. She works with adults on common struggles like anxiety, depression, ADHD, and relationship concerns. Her approach is practical and goal-oriented, focused on small steps clients can use in daily life.
She encourages people to see their efforts as progress, not perfection. Sessions often begin by identifying a few immediate priorities. From there she and the client build a simple plan to reduce obstacles and practice new skills between meetings.
Background and approach
Alexandria has worked with people facing addictions, grief, trauma, and mood difficulties. She also supports those coping with stress, self-esteem issues, sleep problems, and career strain. Her work includes questions about identity, intimacy, and sexual expression without judgment.
In sessions she uses evidence-based therapeutic techniques to help people notice unhelpful patterns and try different responses. The focus is on tools that fit a person’s life and routines so change feels manageable. She balances practical strategies with attention to emotions and values.
Clients often come when life changes feel overwhelming or motivation is low. Alexandria helps outline clear next steps, track small wins, and adjust the plan as needed. She aims to make the progress steady and realistic rather than rushed.
How her approaches translate to online care
Alexandria uses evidence-based techniques that focus on practical skills and behavior change. One common approach emphasizes breaking goals into tiny, doable steps so progress feels steady; this helps with motivation, ADHD-related task management, and daily routines. Another approach centers on recognizing thought and emotion patterns and testing different responses, which can reduce anxiety and improve mood.Choosing the right approach is collaborative. She works with each person to pick methods that match their needs, goals, and how they prefer to work. Over a few sessions she and the client review what's helping and adjust the plan together so it fits day-to-day life.
Online therapy makes regular work easier to fit into busy schedules. Video calls let people use visual cues and structured exercises. Phone sessions can be a lower-bandwidth option for check-ins. Live chat and text-based messaging are useful for short check-ins, homework support, or when someone needs a quick strategy during the day. These options offer flexibility to keep progress moving between in-person moments.
Questions people ask
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What this therapist works with
Most often
- Addictions
- Relationship issues
- Sleeping disorders
Also listed
- ADHD
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- BDSM, kink, and alternative sex culture
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Co-morbidity
- Coaching
- Codependency
- Compassion fatigue
- Coping with life changes
- Depression
- Domestic violence
- Drug and alcohol addiction
- Eating disorders
- Family conflicts
- Family problems
- Fatherhood issues
- Gender dysphoria
- Grief
- Hoarding
- Impulsivity
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Money and financial issues
- Mood disorders
- Narcissism
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexuality
- Social anxiety and phobia
- Stress, Anxiety
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
- Experience
- 10 years
- Licensed
- Nevada, Illinois
- Languages
- English
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