About Alexandria
Alexandria Libby is a Licensed Clinical Social Worker (LCSW) based in Missouri with six years of professional experience. She focuses on helping people manage stress, anxiety, trauma, and issues with concentration and focus such as ADHD. Her approach centers on creating a calm, open space where people can share thoughts and feelings without judgment.
She encourages small steps toward change and supports clients who want a more fulfilling life. Sessions emphasize practical strategies for daily struggles like memory, attention, mood swings, and managing anger.
Background and approach
Alexandria aims to help people find coping tools that fit their routine. Her work includes addressing family-related concerns, parenting strain, and relationship challenges brought on by life changes. She also supports people coping with grief, compassion fatigue, and the fallout of trauma or abuse.
Substance use and impulsivity are additional areas she will talk through with clients. Alexandria brings experience with mood disorders, including bipolar disorder and depression, and she addresses panic symptoms and anxiety disorders with straightforward methods. She also offers support around identity concerns such as gender dysphoria and LGBT issues, tailoring conversations to each person’s needs.
Sessions are offered in English and arranged through an online model that includes video calls, phone sessions, live chat, and text messaging. Getting started involves a short matching questionnaire followed by scheduling options that fit the client’s availability.
Therapeutic Techniques and Online Access
Alexandria uses evidence-based therapeutic techniques that focus on practical skills and symptom relief. One common approach emphasizes building concrete coping strategies for anxiety and panic, teaching simple breathing, grounding, and behavior changes to reduce intensity of symptoms. Another approach centers on attention and memory supports for people with concentration difficulties such as ADHD, working on routines, prioritization, and small habit changes to improve daily functioning.Choosing the right approach is a collaborative process. The therapist will discuss goals, try techniques, and adjust methods based on what helps most. Clients and the therapist decide together which strategies to keep, change, or add as progress unfolds.
Online therapy offers flexible ways to meet. Video calls work well for deeper conversations and visual cues. Phone sessions can be easier when bandwidth is limited or a shorter check-in is needed. Live chat and text messaging are useful for quick updates, brief coping prompts, or when typing feels more comfortable than speaking. These options make it easier to fit therapy into a busy life and to keep contact between sessions when helpful.
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What this therapist works with
Most often
- Stress, Anxiety
- Family conflicts
- Trauma and abuse
Also listed
- Abandonment
- Addictions
- ADHD
- Anger management
- Antisocial personality
- Bipolar disorder
- Blended family issues
- Body image
- Compassion fatigue
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Domestic violence
- Drug and alcohol addiction
- Gender dysphoria
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Isolation / loneliness
- LGBT
- Mood disorders
- Panic disorder and panic attacks
- Parenting issues
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Sexual assault and abuse
- Veteran and Armed Forces Issues
- Women's issues
- Experience
- 6 years
- Licensed
- Missouri, Illinois
- Languages
- English
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