About Alice
Alice Williams is a Licensed Professional Counselor (LPC) with ten years of clinical experience. She offers a steady, respectful presence for people facing hard moments. Her manner is warm and interactive and she aims to make therapy feel practical and down-to-earth.
She helps with common struggles like anxiety, depression, stress, and relationship problems. She also supports people dealing with trauma and abuse, grief, sleep troubles, substance concerns, ADHD, and career or identity-related stress.
Background and approach
Her work extends to issues such as abandonment, attachment concerns, blended family adjustments, and caregiver strain. Alice draws on several therapy methods to meet each person where they are. She uses cognitive behavioral tools to spot unhelpful thinking patterns and DBT skills for emotional regulation.
Attachment-based ideas help when relationship history affects present connection. Sessions focus on clear, usable steps that fit daily life. Conversations are tailored to the person’s goals, whether that means learning new coping skills, repairing communication, or managing mood shifts.
She avoids labels and centers respect and sensitivity in each session. Alice encourages people who are ready to change to take the first step. She listens, offers practical strategies, and helps create a plan that aligns with individual needs.
People who want collaborative, straightforward care often find this approach helpful.
Therapeutic approaches that translate to online care
Alice uses cognitive behavioral therapy (CBT) to help people identify and change unhelpful thoughts and behaviors, which can reduce anxiety and improve mood through clear, step-by-step practice. She also draws on attachment-based therapy to look at how past relationships shape current patterns, useful for anyone wanting to improve connection and communication. Acceptance and Commitment Therapy (ACT) is another approach she uses to help people notice difficult thoughts and feelings while committing to actions that match their values.Choosing the right method is a collaborative process. The therapist will listen to your goals, try different strategies, and adjust the plan as you go. That way the approach fits your needs rather than forcing a single model on every problem.
Online therapy offers several practical benefits for this work. Video sessions let you use visual cues for relationship or emotion-focused work. Phone sessions can be a good option when bandwidth is limited or for a quick check-in. Live chat and text-based messaging make it easier to fit short updates or skill practice into a busy day. These options make it simpler to keep continuity and practice skills between sessions.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Anger management
- Attachment issues
- Bipolar disorder
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Codependency
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- First responder issues
- Grief
- Hospice and end-of-life counseling
- Infidelity
- Intimacy-related issues
- Jealousy
- LGBT
- Parenting issues
- Self esteem
- Sleeping disorders
- Trauma and abuse
- Veteran and Armed Forces Issues
Therapeutic approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Gottman Method
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Internal Family Systems
- Experience
- 10 years
- Licensed
- Georgia
- Languages
- English
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