About Alicia
Alicia Reno is a licensed mental health counselor who helps people manage stress, anxiety, mood concerns, and ADHD-related challenges. She writes and talks plainly, and aims to make sessions feel straightforward and respectful. Alicia works from Florida and holds an FL LMHC credential.
Alicia uses a person-centered style that puts the client's experience first. She listens without labels and adapts the pace to each person's needs. Conversations focus on practical steps you can try between sessions.
Background and approach
She blends cognitive behavioral techniques with trauma-focused ideas and motivational interviewing. That mix means sessions often include thinking through unhelpful patterns, practicing new coping skills, and finding reasons to make changes that matter to you. Alicia also draws on elements of dialectical behavior therapy and mindfulness to help with emotional regulation and staying present.
Those tools are offered when they fit a client's goals and situation. Her approach is collaborative. Clients and Alicia shape goals together and adjust strategies as progress is made.
The aim is steady, realistic improvement rather than quick fixes. Clients who choose her can expect clear conversation about next steps, simple skills to use in daily life, and an emphasis on treating themselves with more kindness. Sessions are tailored to what each person needs and values.
Therapeutic approaches for online care
Alicia routinely uses cognitive behavioral therapy to help people spot unhelpful thoughts and try new behaviors. CBT sessions often include simple exercises and homework to practice between meetings and can help with anxiety, low mood, and ADHD-related challenges.She also draws on motivational interviewing to explore a person's own reasons for change. That approach focuses on building motivation and setting achievable steps when someone feels stuck or unsure.
Finding the right approach is part of the work together. Alicia aims to match methods to a client's goals and preferences, and she adjusts techniques as progress is seen. Clients and Alicia set goals collaboratively and revisit them over time.
Online therapy is offered via video calls, phone sessions, live chat, or text-based messaging to fit different needs. Video calls are useful for in-depth conversations and skill practice, phone sessions can be easier when bandwidth is limited, live chat supports shorter check-ins, and messaging works for quick notes or between-session support. These options make scheduling more flexible and allow people to fit therapy into busy routines.
Questions people ask
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What this therapist works with
Also listed
- Addictions
- ADHD
- Anger management
- Bipolar disorder
- Career difficulties
- Coping with life changes
- Depression
- Eating disorders
- Family conflicts
- Intimacy-related issues
- LGBT
- Parenting issues
- Relationship issues
Therapeutic approaches
- Experience
- 4 years
- Licensed
- Florida
- Languages
- English
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