About Allison
Allison Burrell is a Licensed Professional Counselor (LPC) in Texas with three years of clinical experience. She focuses on practical, down-to-earth support for people facing anxiety, stress, relationship and intimacy concerns, ADHD, mood challenges, and work-related strain. Allison uses straightforward talk and active listening to help people sort what matters most.
She aims to create an open space where thoughts and feelings can be shared without judgment. Her style is collaborative and goal-focused, so sessions often include concrete steps to try between meetings.
Background and approach
She brings experience supporting people with autism and other developmental differences, and she addresses a wide range of concerns that can affect daily life. These include self-esteem, anger, sleep problems, impulsivity, and navigating big life changes. Therapy sessions may mix practical problem solving, awareness of personal values, and reflective work about life patterns.
Techniques often draw from cognitive behavioral methods, mindfulness, and exploration of personal meaning. Allison helps people test small changes and notice what works for them. Sessions are offered in English and German and are available through video calls, phone, live chat, or text-based messaging.
Getting started involves a short matching questionnaire and scheduling a time that fits the client's needs. Allison aims to support each person in taking the next manageable step toward feeling steadier and more in control.
Approaches that shape online sessions
Allison uses cognitive behavioral techniques to help identify unhelpful thoughts and try small changes that reduce anxiety, improve sleep, or manage impulsivity. She also draws on mindfulness practices to build present-moment awareness and reduce reactivity in stressful moments. These approaches are practical and aimed at problems people face day to day.Finding the right mix of methods is a shared process. Allison works with each person to match strategies to their goals, needs, and preferences. She will suggest options, check what feels useful, and adjust the plan as progress unfolds so work remains relevant and manageable.
Online therapy offers a range of ways to connect that can fit different routines and needs. Video calls let people work face to face when talking and visual cues matter. Phone sessions can be a lighter option when bandwidth is limited or a quick check-in is needed. Live chat and text-based messaging are helpful for shorter, focused conversations and ongoing coaching-style support between longer sessions. Together these formats make it easier to keep therapy consistent around work, family, and daily life.
Questions people ask
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What this therapist works with
Most often
- LGBT
- Relationship issues
- Intimacy-related issues
Also listed
- Abandonment
- ADHD
- Anger management
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Bipolar disorder
- Career difficulties
- Coaching
- Codependency
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Divorce and separation
- Gender dysphoria
- Guilt and shame
- HIV / AIDS
- Immigration issues
- Impulsivity
- Infidelity
- Intellectual disability
- Life purpose
- Money and financial issues
- Multicultural concerns
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual dysfunction
- Sexuality
- Sleeping disorders
- Stress, Anxiety
- Women's issues
Therapeutic approaches
- Experience
- 3 years
- Licensed
- Texas
- Languages
- English, German
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