How her approaches translate to online care

Client-Centered Therapy centers the client's perspective and priorities, so sessions begin with what matters most to the person and proceed at a comfortable pace. This approach helps with relationship concerns, parenting stress, grief, and self-esteem issues by making goals personally meaningful.

Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and testing new behaviors. Online CBT can include activity scheduling, short behavioral experiments, and simple mindfulness exercises to reduce anxiety or depression and improve daily routines.

Solution-Focused Therapy emphasizes small, practical steps toward specific goals. It is useful when someone wants clear, short-term changes like improving sleep, reducing avoidance, or managing work stress.

Choosing the right approach is a team effort. The therapist works with clients to decide which methods fit their needs, goals, and preferences, and adjusts the plan as progress is made. That collaborative process helps clients try approaches without committing to a single path up front.

Online therapy offers flexibility in how sessions happen. Video calls allow face-to-face conversation and visual cues, phone sessions work well when bandwidth is limited, live chat can be used for brief check-ins, and text-based messaging supports ongoing reflection between meetings. These options make it easier to fit therapy into a busy life while keeping the focus on practical steps and measurable progress.