About Amanda
Amanda Averill is a licensed independent social worker who helps people manage stress, anxiety, grief, and depression. She brings a calm, practical style and encourages clients to use their own strengths as the basis for change. She keeps sessions focused and clear.
Amanda listens to what matters most and helps people make small, workable changes. She acknowledges how hard beginning therapy can feel and aims to make the first steps easier for each person.
Background and approach
Over the past 10 years Amanda has worked in both Minnesota and Ohio settings. That time has given her experience across common life challenges like relationship strain, parenting stress, career shifts, and coping with loss. She also supports people dealing with addictions, intimacy concerns, and compassion fatigue.
Amanda pays attention to patterns that shape day-to-day life, such as attachment and control issues, impulsivity, or feelings of emptiness. She offers straightforward guidance for problem solving, boundary setting, and managing difficult emotions. When ADHD is part of someone’s story, Amanda addresses it alongside related concerns like concentration, impulsivity, and the stress those bring.
Her approach is collaborative: she works with each person to set realistic goals and practical steps toward them. She provides services in English and practices under the credentials LISW and LICSW. Amanda aims to meet people where they are and to help them move forward at a pace that feels right.
How Amanda Uses Practical Approaches Online
Amanda works with evidence-based techniques that focus on clear, usable skills. One common approach emphasizes behavior-focused strategies to break difficult patterns and build new routines; this helps with symptoms like impulsivity, low mood, and high stress. Another approach centers on emotion-focused work that helps people name, tolerate, and respond differently to strong feelings; this can be useful for grief, anxiety, and relationship strain.Choosing the right way to work is a team effort. Amanda will talk with each person about their goals, daily life, and what has or hasn't worked before. Together they decide which techniques to try first and adjust the plan as progress is made.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video sessions let conversations feel closer to an in-person visit. Phone sessions can be easier when internet bandwidth is limited or a shorter check-in is needed. Live chat and text messaging are useful for quick support between sessions or for people who prefer writing. These options make it easier to fit therapy into busy schedules and varied routines.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Family conflicts
- Grief
Also listed
- Abandonment
- Addictions
- ADHD
- Anger management
- Attachment issues
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Coaching
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Emptiness
- Family problems
- Fertility issues
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Parenting issues
- Postpartum depression
- Pregnancy and childbirth
- Relationship issues
- Self esteem
- Self-love
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Experience
- 10 years
- Licensed
- Ohio, Minnesota
- Languages
- English
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