How her approaches translate to online care

Amanda uses client-centered work to follow each person’s priorities. That means the conversation focuses on what matters most to the individual, and the therapist adapts techniques to match goals and pace. This approach helps when dealing with life changes, identity questions, or relationship and family stress.

She also uses cognitive behavioral therapy to identify unhelpful thoughts and test new behaviors. CBT gives concrete exercises people can practice between sessions to reduce anxiety, manage panic, and improve focus. Mindfulness techniques are offered to build awareness of the body and breath, which can help with stress, attention, and impulsivity.

Finding the right mix of approaches is a team effort. Amanda works collaboratively to try methods, check what helps, and adjust based on the person’s needs and preferences. She will suggest options and then shape sessions around what feels most useful.

Online formats include video calls, phone sessions, live chat, and text-based messaging. Video calls are helpful for face-to-face conversation and guided practices. Phone sessions can be easier when bandwidth is limited or when someone prefers not to be on camera. Live chat or messaging work well for quick check-ins, brief skill practice, or support between longer sessions, offering flexibility for different schedules and energy levels.