About Amanda
Amanda Perkins is a licensed mental health counselor in Florida who helps people cope with stress, anxiety, ADHD, grief, and relationship strain. She writes plainly and listens closely to what matters most to each person. Sessions aim to make daily life easier, not just talk about feelings.
She uses clear, practical techniques to manage anxiety and mood shifts. Amanda blends skills work with chances to process painful memories. In session she focuses on small, doable steps - coping tools, communication practice, and ways to reduce overwhelm.
Background and approach
Parents and caregivers often come for help with parenting stress, compassion fatigue, and blended family concerns. She also supports people dealing with trauma, chronic illness, or big life changes. Her work includes attention to attachment patterns and how past losses shape current relationships.
Amanda draws on several approaches to fit each person's needs. She may use cognitive-behavioral techniques to change unhelpful thinking, acceptance strategies to handle difficult feelings, or attachment-focused work to improve closeness and trust. Therapy is collaborative and paced to individual comfort.
With ten years of experience as an LMHC, Amanda aims to create a straightforward, respectful space. She helps clients set realistic goals and build skills that carry into daily life. If someone wants coaching-style support or deeper therapy for trauma and mood concerns, she meets both needs in a practical way.
Approaches that translate well to online care
Amanda commonly uses Acceptance and Commitment Therapy and Cognitive Behavioral Therapy in her work. Acceptance and Commitment Therapy (ACT) focuses on noticing thoughts and feelings without getting stuck in them, then choosing actions that match personal values. It can help with anxiety, low mood, and making changes that matter. Cognitive Behavioral Therapy (CBT) looks at how thoughts, behaviors, and feelings interact and teaches practical skills to shift patterns that cause distress. CBT is useful for anxiety, depression, ADHD-related challenges, and habit change.Choosing an approach is a team effort. Amanda will talk with each person about goals, preferences, and what has helped before. Together they decide which methods to try and check in regularly to adjust the plan as needed.
Online therapy offers flexible ways to connect: video calls for a face-to-face feel, phone sessions when bandwidth is low, live chat for brief check-ins, and text messaging for ongoing support between sessions. These options make scheduling easier, let people fit sessions into work or family time, and allow quick skills practice when stressful moments happen. Licensed professionals can use these formats to deliver structured therapies and skill-building exercises just as they would in person.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Family conflicts
- Trauma and abuse
Also listed
- Abandonment
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- HIV / AIDS
- Hoarding
- Hospice and end-of-life counseling
- Immigration issues
- Impulsivity
- Infidelity
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Prejudice and discrimination
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Somatization
- Traumatic brain injury
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Jungian Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
- Experience
- 10 years
- Licensed
- Florida
- Languages
- English
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