About Amanda
Amanda Roland is an LPC who helps people facing anxiety, depression, trauma, ADHD, grief, and stress. She offers a calm, steady presence where clients can speak openly and start to make sense of difficult patterns. Her tone is warm and nonjudgmental, and she focuses on practical steps people can use between sessions.
Amanda leans on a person-centered way of working that aims to meet people where they are. She listens for each person's goals and moves at a pace that feels manageable.
Background and approach
Conversations tend to focus on identifying unhelpful patterns and trying small, achievable changes. She brings techniques from cognitive behavioral therapy to help people notice thoughts and behaviors that keep problems going. Dialectical behavior therapy skills are used for emotion regulation and distress tolerance when feelings become intense.
Amanda also uses mindfulness and solution-focused strategies to build coping skills and set clear, short-term goals. Amanda has a Master of Science in Counseling from The University of Mary and a Bachelor of Science in Psychology from North Dakota State University.
She is licensed as an LPC in Colorado and has five years in her current clinical role, with a longer history in mental health work dating back to 2007. Her background includes crisis stabilization, inpatient and outpatient treatment, animal-assisted approaches, and work with teens and foster care settings.
She also serves as a co-responder with a local police department, which adds experience with first responder situations and crisis work.
How Amanda’s approaches work online
Amanda uses cognitive behavioral techniques to help people identify unhelpful thoughts and change small behaviors that keep problems going. This approach is useful for anxiety, depression, and stress where concrete steps and practice can make a difference. She also draws on dialectical behavior therapy skills to teach emotion regulation, distress tolerance, and interpersonal effectiveness for intense feelings and relationship strain.Finding the right approach is part of the work and will be decided together. Amanda will talk with the client about goals, what has helped before, and which methods feel most comfortable. This collaborative planning lets sessions focus on practical tools that match the person’s needs and pace.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to make care flexible. Video allows face-to-face conversation and skill practice, phone sessions can work well when bandwidth is limited, live chat is useful for brief check-ins, and messaging supports ongoing progress between sessions. These options help people fit therapy into busy schedules and different daily routines.
Questions people ask
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What this therapist works with
Most often
Also listed
- Addictions
- ADHD
- Adoption and foster care
- Attachment issues
- Bipolar disorder
- Codependency
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Divorce and separation
- Family conflicts
- First responder issues
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counseling
- Isolation / loneliness
- Life purpose
- Parenting issues
- Post-traumatic stress
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Stress, Anxiety
- Young adult issues
Therapeutic approaches
- Experience
- 5 years
- Licensed
- Colorado
- Languages
- English
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