About Amber
Amber Trinkle is a licensed mental health counselor (LMHC) who focuses on everyday struggles that make life feel hard. She helps people who are dealing with stress, anxiety, depression, ADHD, anger, grief, relationship strain, addiction, and sleep problems. Her tone is straightforward and calm, and she aims to make therapy feel practical and doable.
Amber draws on ten years of experience in a range of settings to shape her approach.
Background and approach
She uses client-centered methods to follow each person's lead and motivational interviewing to support meaningful change. She also brings cognitive behavioral strategies into sessions to help people notice thoughts and try different behaviors. In the room she favors clear, simple steps over jargon.
Sessions often include identifying realistic goals, practicing concrete skills, and checking what worked between meetings. She pays attention to attachment patterns and communication habits when those issues show up in relationships and parenting concerns. She has worked with people facing trauma and post-traumatic stress, adoption and foster care challenges, impulsivity, mood disorders, and social anxiety.
Amber also supports clients dealing with life transitions, questions about life purpose, and women’s health issues. Her background includes work across community and clinical settings in New York. Therapy with Amber typically blends talk work with short exercises and tools to use outside sessions.
The aim is steady progress tied to everyday life, with adjustments made as priorities change.
Approaches and how they work online
Attachment-based work focuses on how early relationships shape how people connect now. Online sessions can help identify patterns in trust, closeness, and communication so clients can try new ways of relating. Client-centered therapy centers the client's experience and priorities; the therapist follows the person's lead, reflects feelings, and helps clarify goals and values. Cognitive behavioral therapy (CBT) looks at the link between thoughts, feelings, and actions and teaches practical tools to change unhelpful patterns and improve mood and focus.Finding the right mix of approaches is part of the process. Amber will work collaboratively to decide what feels most useful based on a person’s goals, strengths, and daily life. She checks in regularly and adjusts techniques if something isn’t helping.
Online therapy offers flexibility through video calls, phone sessions, live chat, and text-based messaging. Video calls are useful for longer sessions and face-to-face interaction. Phone sessions can fit into a busy schedule or work when bandwidth is limited. Live chat and text-based messaging are helpful for shorter check-ins, skill reminders, and staying connected between sessions. These options make it easier to fit therapy into work, school, and family routines while keeping focus on practical tools and steady progress.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Trauma and abuse
- Anger management
Also listed
- Addictions
- ADHD
- Adoption and foster care
- Attachment issues
- Communication problems
- Coping with life changes
- Depression
- Family conflicts
- Grief
- Impulsivity
- LGBT
- Life purpose
- Mood disorders
- Parenting issues
- Post-traumatic stress
- Relationship issues
- Self esteem
- Sleeping disorders
- Social anxiety and phobia
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 10 years
- Licensed
- New York
- Languages
- English
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