About Amy
Amy Aniyeloye is a licensed professional counselor (LPC) who helps people manage anxiety, depression, stress, grief, relationship strain, and challenges related to ADHD. She creates a calm, affirming space where clients can talk through what feels overwhelming and start practical steps toward feeling better. Amy listens for each person's story and responds in a straightforward way.
Sessions focus on practical skills for reducing panic, improving sleep, handling anger, and coping with life changes.
Background and approach
She also supports people working through trauma, addiction concerns, and identity-related stress. Her approach blends several therapy styles to match what an individual needs. Cognitive Behavioral Therapy (CBT) is used to notice and change unhelpful thinking and behavior.
Attachment-based ideas guide work on trust and relationship patterns. Amy draws on Dialectical Behavior Therapy (DBT) skills for emotion regulation and mindfulness practices to build moment-to-moment awareness. She also uses client-centered methods to keep the work focused on each person’s goals and values.
Jungian ideas may appear when exploring personal meaning and inner patterns. With 13 years of experience, she brings steady support and practical tools rather than jargon. Amy holds licensure as an LPC in Texas and Arkansas and offers sessions in English.
She aims to help people build routines, communication skills, and emotional resources that fit daily life.
Therapeutic approaches for online care
Amy often uses Cognitive Behavioral Therapy to help people spot and change unhelpful thoughts and behaviors. CBT is practical and works well for anxiety, depression, sleep problems, and some ADHD-related challenges by building new routines and problem-solving skills.She also uses Attachment-Based Therapy to look at how early relationship patterns affect current trust and communication. That work helps when relationship issues, intimacy concerns, abandonment themes, or blended family stress get in the way of feeling supported.
Finding the right approach is a collaborative process. Amy will talk with each person about goals and preferences, then combine methods that fit best. She adjusts tools as progress is made so sessions stay relevant to what the person wants to change.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video lets people use visual cues and longer conversations, phone can be a lower-bandwidth option, live chat works for quick check-ins, and messaging supports ongoing reflection between sessions. These options aim to make therapy more flexible and easier to fit into busy lives.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Anger management
- Antisocial personality
- Attachment issues
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Co-morbidity
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Grief
- Guilt and shame
- Hoarding
- Immigration issues
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sleeping disorders
- Social anxiety and phobia
- Trichotillomania
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 13 years
- Licensed
- Texas, Arkansas
- Languages
- English
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