About Amy
Amy Matthews is a Licensed Mental Health Counselor (LMHC) with 39 years of practice. She brings long experience from school counseling and independent practice to help people manage everyday pressures and relationship strains. She uses straightforward, down-to-earth language in sessions.
Amy listens with empathy and a sense of humor. She aims to help people feel heard and to build practical skills they can use between sessions. Her background includes many years as a high school counselor in Pennsylvania and later independent practice in Florida.
Background and approach
That mix of school and outpatient work shaped her interest in stress, anxiety, parenting questions, and relationship concerns. She has also supported people dealing with grief, trauma, addiction, mood conditions, and ADHD-related challenges. Amy draws on several therapeutic approaches to fit each person’s needs.
She commonly uses Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Attachment-Based ideas to guide conversations and create manageable steps forward. Sessions focus on clarifying goals, practicing new ways of responding, and building routines that reduce overwhelm. Amy aims to be accepting and nonjudgmental while helping people spot patterns that get in the way.
Her practical style makes therapy feel like a collaborative problem-solving process rather than a lecture. Many clients appreciate that she blends professional training with life experience. She encourages realistic progress, gentle self-compassion, and humor when appropriate as part of recovery and growth.
Therapeutic approaches for online sessions
Amy commonly uses Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT) in her work. ACT focuses on helping people notice unhelpful thoughts and choose actions that match their values, which can reduce avoidance and increase meaningful activity. CBT helps identify and change thought and behavior patterns that contribute to anxiety, depression, or sleep and eating problems.She also draws on Attachment-Based Therapy ideas to look at how early connections shape current relationship patterns and emotional responses. That approach can be useful when people want to understand insecurity, jealousy, infidelity, or communication problems within their closest relationships.
Finding the right approach is part of the process. Amy aims to work collaboratively to match techniques to a person's goals, needs, and preferences. She will discuss what seems most likely to help and adjust the plan over time based on how things are going.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is useful for in-depth work and visual cues, phone sessions are helpful when bandwidth is limited, live chat can be a shorter check-in, and messaging lets people share thoughts between appointments. These options make it easier to fit therapy into busy schedules and varying daily rhythms.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Addictions
- ADHD
- Anger management
- Attachment issues
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Depression
- Eating disorders
- Gender dysphoria
- Grief
- Hoarding
- Infidelity
- Intimacy-related issues
- Jealousy
- LGBT
- Parenting issues
- Self esteem
- Sleeping disorders
- Trauma and abuse
Therapeutic approaches
- Experience
- 39 years
- Licensed
- Florida
- Languages
- English
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