About Amy
Amy Pullen is a licensed mental health counselor (LMHC) in Indiana with seven years of clinical experience. She aims to create a practical, down-to-earth space where people can talk about stress, anxiety, depression, and life changes. Amy acknowledges the courage it takes to begin therapy and keeps things straightforward and supportive.
She focuses on common everyday struggles like relationships, family conflict, parenting strain, and anger. Amy also helps people navigate trauma and abuse, bipolar symptoms, and attention-related concerns such as ADHD.
Background and approach
Her work often addresses linked problems like low self-esteem, impulsivity, and difficulties with communication. Amy uses evidence-based therapeutic techniques and adapts them to each person’s needs. She treats individual concerns such as grief over a separation, challenges after adoption or foster care, and struggles tied to attachment or autism traits.
Sessions aim to identify practical steps and clearer patterns of thinking and behavior. She brings a respectful, strengths-based attitude to sessions, reminding clients they know their story best. Amy guides people toward small, manageable changes that add up over time.
The pace and focus are chosen together so therapy fits daily life. People work with Amy through online formats including video calls, phone sessions, live chat, or text messaging. She communicates in English and provides care to people located in Indiana under her LMHC credential.
Approaches that guide online sessions
Amy draws on evidence-based techniques that focus on clear goals and practical changes. One common approach she uses helps people notice patterns in thoughts and behavior, then replace unhelpful habits with more effective ones; this is useful for anxiety, low mood, and impulsivity. Another approach centers on building problem-solving skills and coping strategies, which helps with stress, parenting challenges, and life transitions.Deciding which approach to use is a collaborative process. Amy works with each person to identify goals, preferences, and what feels most useful. Together they try methods, check how things are progressing, and adjust the plan so it fits the client’s daily life and priorities.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video sessions let people work face-to-face when they prefer it. Phone sessions are helpful when bandwidth is limited or for a shorter check-in. Live chat and messaging allow flexibility for quick updates, ongoing reflection, or when writing feels easier than talking. These options make it simpler to fit therapy into a busy schedule and to continue work between visits.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- ADHD
- Adoption and foster care
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Bipolar disorder
- Blended family issues
- Co-morbidity
- Codependency
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Family problems
- Guilt and shame
- Hoarding
- Impulsivity
- Infidelity
- Intellectual disability
- Life purpose
- Midlife crisis
- Mood disorders
- Narcissism
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Young adult issues
- Experience
- 7 years
- Licensed
- Indiana
- Languages
- English
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