About Anastasia
Anastasia Mercado is a Maryland-based therapist who helps people facing stress, anxiety, depression, grief, life changes, and ADHD. She brings a calm, straightforward style and focuses on practical skills people can use right away. Her goal is to help clients feel steadier and more able to manage daily challenges.
She uses evidence-based therapeutic techniques to build resilience and self-compassion. Sessions look at habits, thought patterns, and ways to handle emotions so people can cope better in the moment.
Background and approach
Anastasia emphasizes communication skills and clearer thinking when relationships or work cause strain. Anastasia also pays attention to attachment and abandonment concerns and supports people dealing with chronic illness or caregiver stress. She addresses impulsivity, isolation, and money or life-purpose struggles.
The work is collaborative and paced to match each person’s needs. With an MD and a Licensed Clinical Professional Counselor credential, she combines medical awareness with counseling skills. Anastasia has three years of clinical experience and practices in Maryland.
She conducts sessions in English and does not take international clients. People connect with her for video calls, phone sessions, live chat, or text-based messaging. The service uses a subscription model that can be canceled at any time.
To begin, a person completes a short matching questionnaire and schedules according to therapist availability.
Practical approaches and online care
Anastasia uses evidence-based therapeutic techniques that focus on present-day coping and behavior change. One approach helps people notice and shift unhelpful thinking and daily habits so they can reduce anxiety and improve mood. Another approach emphasizes building steady routines and emotion regulation skills to manage impulsivity, stress, and ADHD-related challenges.Finding the right approach is a collaborative process. Anastasia works with each person to match methods to their goals, needs, and preferences. She adjusts pace and tools over time so the work fits how someone prefers to learn and apply new skills.
Online therapy offers practical benefits for busy lives. Video calls allow face-to-face conversation and guided skill practice. Phone sessions can fit a short break or be easier when bandwidth is limited. Live chat and text-based messaging let people check in between sessions or use shorter, on-the-go support. These options make it easier to keep therapy consistent while balancing work, family, and other demands.
Questions people ask
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What this therapist works with
Most often
Also listed
- Abandonment
- ADHD
- Attachment issues
- Autism and Asperger Syndrome
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Communication problems
- Control issues
- Coping with life changes
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Panic disorder and panic attacks
- Post-traumatic stress
- Postpartum depression
- Self-love
- Social anxiety and phobia
- Traumatic brain injury
- Trichotillomania
- Women's issues
- Workplace issues
- Experience
- 3 years
- Licensed
- Maryland
- Languages
- English
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