Those roles gave her regular practice supporting people through overwhelming moments and safety concerns. She has worked with children, adolescents, and adults across individual and group formats. Anastasia draws on client-centered and cognitive behavioral approaches to make sessions concrete.

She uses mindfulness to help with stress and attention, and solution-focused and motivational strategies to set small achievable goals. Sessions tend to emphasize skill practice and short-term problem solving. When parents are worried about a child’s behavior or a teen’s focus, she talks through daily routines, coping plans, and communication strategies.

For adults facing career strain or relationship stress, she looks at thought patterns and behavior changes that can make life easier. Her goal is to leave people with clearer next steps. She offers video calls, phone sessions, live chat, and text-based messaging to fit different needs and schedules.

All sessions are provided in English from Mississippi. To begin, a simple questionnaire and scheduling step match people to a session time that works for them.