About Andrea
Andrea Beltran is a licensed clinical social worker in Colorado. She brings 10 years of experience to sessions and focuses on stress, anxiety, self-esteem, life changes, and ADHD concerns. Andrea aims to make the first steps toward change feel manageable and clear.
Her style is warm and direct. She treats people with respect, sensitivity, and compassion. In conversation she listens first, then helps people shape practical goals that fit their life situations.
Background and approach
Andrea uses tools from client-centered work, cognitive behavioral ideas, and dialectical behavior approaches. That means she helps people notice unhelpful thinking, practice new coping skills, and find calmer ways to respond to stress. Mindfulness and motivational interviewing also appear in her work to strengthen focus and motivation.
Sessions are tailored to each person's needs. Andrea works with clear steps and small experiments patients can try between meetings. She pays attention to how concentration, memory, and impulsivity affect daily routines and plans strategies around those challenges.
People often come for help with workplace pressure, panic attacks, loneliness, or feeling stuck after a big life change. Andrea also supports those dealing with caregiver stress, fertility worries, guilt, or struggles with self-worth. Her approach aims to help people feel steadier and more capable over time.
Approaches that translate well to online therapy
Client-centered therapy starts by focusing on what matters to the person in front of the screen. It emphasizes listening, empathy, and shaping goals together, which helps clients feel heard and understood during remote sessions.Cognitive Behavioral Therapy, or CBT, breaks problems into thoughts, feelings, and actions. Online sessions often include short exercises and homework to try between meetings, which can help with anxiety, panic, and low mood.
Dialectical Behavior Therapy, or DBT, teaches practical skills for managing strong emotions and impulsivity. Skills like distress tolerance and emotional regulation can be practiced in real life and then reviewed in a video or chat session.
Finding the right approach is a collaborative process. Andrea will work with each person to choose methods that match their goals, needs, and daily routines. She adapts plans as people try techniques and report what helps.
Online therapy offers flexibility and different ways to connect. Video calls let therapists observe body language and guide exercises. Phone sessions can be useful when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging make it easier to fit brief moments of support into a busy day. These options help people keep continuity of care while balancing work, family, and other commitments.
Questions people ask
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What this therapist works with
Also listed
Therapeutic approaches
- Experience
- 10 years
- Licensed
- Colorado
- Languages
- English
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