About Andrea
Andrea Daigle is a Licensed Clinical Social Worker (LCSW) based in Maine who offers calm, practical support for people facing stress, anxiety, depression, grief, and ADHD. She builds straightforward plans and listens closely to each person's experience. Her aim is to make therapy clear and doable for busy lives.
Andrea brings five years of direct therapy work and broader experience from hospital, outpatient, and school settings. That background shaped a flexible approach she uses with many common concerns, including trauma, panic, compulsions, and addiction.
Background and approach
She also supports people dealing with self-esteem, relationship strain, career stress, and compassion fatigue. In sessions she draws on cognitive behavioral techniques to map thoughts and behaviors and on dialectical behavior ideas to teach emotion regulation skills. She also uses motivational interviewing to help people find their own reasons to change and solution-focused methods to set small, practical goals.
Together these approaches help clients try new habits and notice what works. Andrea describes herself as patient, kind, and pragmatic. She aims to create a nonjudgmental space where people can talk through painful events and develop tools for daily life.
She often helps clients craft brief plans they can practice between sessions. Therapy with Andrea is conversational and task-oriented. She works with adults on issues such as anxiety, grief, bipolar concerns, and young adult challenges.
Sessions are offered in English and delivered through a range of online formats to fit different schedules.
Evidence-informed approaches for online work
Andrea uses cognitive behavioral therapy (CBT) to help people spot unhelpful thought patterns and test new behaviors. CBT sessions often include practical exercises and homework to try between meetings and are useful for anxiety, depression, and panic symptoms.She also uses acceptance and commitment therapy (ACT) to help clients clarify values and take small steps toward them even when difficult thoughts or feelings are present. ACT focuses on meaningful action and can help with grief, stress, and ongoing worry.
Finding the right approach is a team effort. Andrea will work with each person to decide which methods fit their goals and preferences. She adapts techniques over time and checks in about what helps and what needs to change.
Online formats include video calls, phone sessions, live chat, and text-based messaging, which allow flexible scheduling and different ways to connect. Video is good for in-depth conversations and skills practice, phone works when bandwidth or camera use is limited, and chat or text can suit brief check-ins or step-by-step coaching. These options make it easier to fit therapy into busy schedules and to use the format that feels most comfortable for day-to-day work.
Questions people ask
What kinds of concerns does Andrea help with?
What is her general therapy style?
How much clinical experience does she have?
What credentials and region apply to her practice?
Which languages are supported for sessions?
What session formats are available?
How does pricing work for therapy?
How do I begin working with Andrea?
What this therapist works with
Most often
Also listed
- Addictions
- ADHD
- Anger management
- Bipolar disorder
- Career difficulties
- Compassion fatigue
- Coping with life changes
- Depression
- Eating disorders
- Family conflicts
- Intimacy-related issues
- LGBT
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Relationship issues
- Self esteem
- Self-love
- Young adult issues
Therapeutic approaches
- Experience
- 5 years
- Licensed
- Maine
- Languages
- English
We will earn a commission if you sign up through our link, at no cost to you.