About Andrea
Andrea Dugas is a Licensed Clinical Social Worker who focuses on practical support for people facing life changes and emotional strain. She draws on 14 years of experience to help clients address stress, anxiety, depression, grief, and relationship or family concerns. Her style is straightforward and strengths-based, working with each person to build on what already helps them cope.
In sessions she listens for patterns and then offers clear, doable steps to try between meetings.
Background and approach
She uses tools from cognitive behavioral therapy to spot unhelpful thoughts and to test new behaviors. Acceptance and Commitment Therapy ideas help clients clarify values and take action toward the life they want. Andrea also brings motivational interviewing and solution-focused techniques to conversations.
These approaches support people who want targeted change, whether that means improving sleep, managing anger, reducing substance use, or working through caregiver stress. She aims for short-term practical gains alongside deeper emotional work. Clients can expect a collaborative process.
Andrea treats them as the expert on their own life while offering guidance, feedback, and measurable goals. She helps people set realistic steps and checks progress over time. Andrea practices in Pennsylvania and conducts sessions in English.
Her background includes helping people cope with trauma and abuse, compassion fatigue, parenting strain, and challenges related to chronic illness and career changes. She encourages anyone taking the first step toward help to be gentle with themselves.
How online approaches shape practical change
Andrea commonly uses Acceptance and Commitment Therapy and Cognitive Behavioral Therapy in online work. Acceptance and Commitment Therapy encourages people to notice painful thoughts without getting stuck and to choose actions that align with their values; it can help when life changes or grief make taking next steps hard. Cognitive Behavioral Therapy looks at links between thoughts, feelings, and actions and helps people test new behaviors to reduce anxiety, improve sleep, or change unhelpful patterns.Finding the right approach is part of the process and will be collaborative. The therapist will listen to your goals, try techniques together, and adjust methods based on what helps. Clients often mix short, practical strategies with values-based planning to make steady progress over time.
Online formats include video calls, phone sessions, live chat, and text-based messaging to make therapy flexible. Video is useful for deeper conversations and visual cues. Phone sessions can fit a work break or require less bandwidth. Live chat or text-based messaging works well for brief check-ins, coaching-style support, or when you want to write through a problem. These options let people fit therapy into busy schedules and maintain momentum between meetings.
Questions people ask
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What this therapist works with
Most often
- Relationship issues
- Family conflicts
- Grief
Also listed
- Abandonment
- Addictions
- ADHD
- Aging and geriatric issues
- Anger management
- Attachment issues
- Avoidant personality
- Bipolar disorder
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Dissociation
- Eating disorders
- Emptiness
- Family problems
- First responder issues
- Forgiveness
- Guilt and shame
- Hoarding
- Hospice and end-of-life counseling
- Infidelity
- Intimacy-related issues
- Jealousy
- Life purpose
- Mood disorders
- Parenting issues
- Self esteem
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Stress, Anxiety
- Trauma and abuse
- Trichotillomania
- Workplace issues
Therapeutic approaches
- Experience
- 14 years
- Licensed
- Pennsylvania, Ohio, Alabama
- Languages
- English
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