About Andrea
Andrea Mitchell, LPC, blends practical skills with empathy to help people manage stress, anxiety, addiction, and ADHD. She frames therapy as a chance to build a clearer sense of self. Sessions are conversational and focused on real-life change.
Andrea draws on 16 years of clinical experience in Texas. She uses approaches like Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to help people notice unhelpful patterns and try new behaviors.
Background and approach
Her sessions focus on small, doable steps rather than abstract theory. She also brings Trauma-Focused Therapy and Dialectical Behavior Therapy tools into her work when past hurts make daily life harder. Those methods help people process painful memories and learn emotion regulation skills.
Andrea pays attention to how early experiences shape relationship patterns and self-worth. Her style is interactive and client-centered. She listens for what matters most to each person and tailors practical strategies to match their life.
Andrea helps people communicate needs more clearly and practice new ways of coping. Common concerns she addresses include depression, grief, anger, compassion fatigue, and problems with boundaries or codependency. She also supports people dealing with addiction, mood and personality struggles, and the ripple effects of attachment wounds.
The work aims to move someone from simply surviving toward more steady functioning and self-respect.
How familiar approaches translate to online care
Acceptance and Commitment Therapy helps people notice difficult thoughts and feelings without getting stuck in them, then choose actions that match their values. It is useful for anxiety, stress, and people struggling to stay engaged in life. Cognitive Behavioral Therapy looks at how thoughts, feelings, and behaviors interact and uses practical experiments to shift unhelpful patterns, which can help with depression, ADHD-related challenges, and mood issues. Finding the right mix of approaches is part of the work. Andrea collaborates with each person to decide which methods fit their goals and daily life. Together they test techniques and adjust the plan based on what helps in real situations. Online sessions can make therapy easier to fit into a busy schedule. Video calls let a therapist and client meet face to face for longer conversations. Phone sessions work when bandwidth is limited or when someone prefers not to be on camera. Live chat and text-based messaging are helpful for brief check-ins, skill practice, or between-session support. These options aim to increase flexibility and make it simpler to keep consistent progress.Questions people ask
What issues does Andrea commonly address?
What is Andrea's therapy style like?
How long has she been practicing?
Where is Andrea based and what are her credentials?
Can I work with Andrea if I'm outside the United States?
What formats are available for sessions?
How are costs handled for sessions?
How do I begin working with Andrea?
What this therapist works with
Most often
- Stress, Anxiety
- Addictions
- Relationship issues
Also listed
- Abandonment
- ADHD
- Anger management
- Attachment issues
- Codependency
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Drug and alcohol addiction
- Family conflicts
- Grief
- Guilt and shame
- LGBT
- Mood disorders
- Personality disorders
- Self esteem
- Self-love
- Trauma and abuse
Therapeutic approaches
- Experience
- 16 years
- Licensed
- Texas
- Languages
- English
We will earn a commission if you sign up through our link, at no cost to you.