About Andrea
Andrea Stover is a Licensed Professional Counselor (LPC) in Texas who helps people manage stress, anxiety, low mood, and struggles with focus and attention like ADHD. She speaks English and Spanish and brings seven years of counseling experience to each session. Andrea aims to make the first step feel less overwhelming for people looking for change.
Her style is straightforward and supportive. She works with clients to build an open space where thoughts and feelings can be shared without blame.
Background and approach
Sessions focus on practical steps you can try between meetings, and on small changes that add up over time. Andrea addresses relationship tension, communication problems, and issues tied to family of origin or separation. She also helps people dealing with abandonment, impulsivity, emptiness, and the wear of midlife transitions.
Seasonal mood shifts and challenges around self-esteem and self-love are common topics in her work. When attention and motivation feel inconsistent, Andrea helps people develop strategies to improve concentration and memory in daily life. She talks through routines, environmental adjustments, and ways to simplify tasks so they feel more manageable.
Her approach is collaborative. She supports each person in setting realistic goals and testing what works. The focus is on practical tools and steady progress rather than quick fixes.
Approaches that guide online work and flexibility
Andrea uses evidence-based therapeutic techniques that focus on skills and routines people can apply between sessions. One common approach emphasizes building practical routines and behavioral changes to improve attention, task completion, and daily functioning; this helps when motivation and focus feel inconsistent. Another approach centers on emotion regulation and coping strategies for stress and anxiety, teaching short exercises to reduce overwhelm and improve mood in everyday moments.Finding the right approach is part of the work. The therapist partners with each person to test methods and adjust plans based on what fits their goals, needs, and preferences. That collaborative process helps decide whether to emphasize routines, coping skills, communication practice, or a mix of techniques.
Online sessions are offered by video calls, phone, live chat, or text-based messaging to make therapy easier to fit into life. Video sessions allow face-to-face conversations for skill practice and coaching, phone sessions can be lower bandwidth and more convenient, live chat suits brief check-ins, and text messaging helps with short updates or journaling between meetings. These options make it easier to maintain progress without long commutes or schedule disruption.
Questions people ask
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How much clinical experience does she have?
What are her credentials and where is she based?
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How do I begin working together?
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- Experience
- 7 years
- Licensed
- Texas
- Languages
- English, Spanish
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