ADHD Therapist Directory

About Andrea

Andrea Villescas is a Licensed Professional Counselor (LPC) in Texas with 11 years of clinical experience. She focuses on helping people manage stress, anxiety, depression, and addictions while addressing life changes and emotional burnout. Andrea creates a calm, open space where clients can talk through painful memories and current struggles without judgment.

Her approach blends practical tools and steady support. She draws on Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to help people notice unhelpful thoughts and take steps that match their values.

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Background and approach

Mindfulness practices are used to build awareness and reduce reactivity in everyday moments. Andrea also uses strategies from Dialectical Behavior Therapy to teach emotion regulation and distress-tolerance skills. Those techniques can help when anger, grief, or compassion fatigue make daily life harder.

She offers coaching-style guidance for career concerns and self-esteem work. She has experience supporting people with ADHD and sleep difficulties, and she addresses multicultural concerns, prejudice, and the stresses faced by veterans and first responders. Andrea explains options clearly and works at a steady pace so people can try new skills between sessions.

Sessions aim to be practical and realistic. Andrea helps people set small, achievable goals and builds plans for coping with setbacks. The work is collaborative, with the person’s values directing each step.

Approach-focused care offered online

Andrea commonly uses Acceptance and Commitment Therapy and Cognitive Behavioral Therapy in online work. Acceptance and Commitment Therapy helps people accept difficult thoughts and feelings while taking action that matches their values, which can help with anxiety, depression, and life transitions. Cognitive Behavioral Therapy looks at patterns of thinking and behavior, and offers step-by-step strategies to reduce symptoms like worry, low mood, and unhelpful habits.

Finding the right approach is part of the therapy process. The therapist will work with each person to choose methods that match their goals and preferences. That decision is collaborative and can change over time as needs shift.

Online formats include video calls, phone sessions, live chat, and text-based messaging, which make it easier to fit therapy into a busy life. Video works well for deeper sessions and exercises that benefit from face-to-face interaction. Phone sessions are useful when bandwidth is limited or when a session needs to fit into a work break. Live chat and text messaging can be helpful for brief check-ins, skill practice, or staying connected between scheduled meetings.
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Questions people ask

What concerns does Andrea address?
She helps with stress, anxiety, depression, addictions, trauma and abuse, grief, sleeping problems, anger, self-esteem, career issues, parenting strain, compassion fatigue, and ADHD. Additional focus areas include first responder issues, veteran and armed forces concerns, multicultural issues, prejudice and discrimination, and seasonal affective disorder.
What is Andrea's therapeutic style?
Her style is practical and collaborative. She uses evidence-informed methods like Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and mindfulness to teach skills and create change.
How much experience does she have?
Andrea has 11 years of professional experience working with adults on a wide range of emotional and behavioral concerns. She brings that background into goal-focused sessions.
Where is Andrea licensed and based?
She is a Licensed Professional Counselor (LPC) licensed in Texas and practices with Texas clients. Sessions are provided from that location.
Which languages are offered for sessions?
Sessions are offered in English.
Can people outside the United States work with Andrea?
International clients are not currently accepted. She works with clients who are located where Texas licensure permits practice.
What session formats are available?
She offers video calls, phone sessions, live chat, and text-based messaging to fit different needs and schedules.
How are costs and starting steps handled?
Cost varies by location and therapist availability and uses a subscription model that can be canceled at any time. To begin, select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.

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Therapeutic approaches

Experience
11 years
Licensed
Texas
Languages
English

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