About Andrina
Andrina Jordan is a Licensed Professional Counselor with 20 years of work in mental health. She focuses on helping people take small, practical steps forward when stress, anxiety, or life transitions feel overwhelming. Her style is encouraging and down-to-earth, aimed at building everyday skills people can use right away.
She uses a blend of approaches to match each person's needs. That may include attachment-based ideas to look at relationship patterns and client-centered work that keeps the conversation focused on the person's goals.
Background and approach
Cognitive Behavioral Therapy and mindfulness tools are used to reduce worry and support better daily routines. Over two decades she has worked in schools, colleges, community mental health settings, correctional facilities, and hospitals. That experience includes running workshops and working with employer assistance programs.
Her background gives her a wide view of common stressors people face in work and family life. Sessions aim to be practical and collaborative. She helps people build strategies for things like managing panic or anger, boosting self-esteem, coping with grief, and addressing ADHD-related struggles mentioned by clients.
Conversations focus on what the person wants to change and on clear steps to get there. Her approach also supports caregivers and people juggling blended family or parenting pressures. She emphasizes resilience and small, sustainable changes so people can move toward clearer purpose and healthier daily routines.
Therapeutic approaches and how online sessions fit your life
Attachment-based work looks at how early relationship patterns shape current connections and reactions. It can help people who notice repeating cycles in their close relationships or who want to feel more supported in how they relate to others. Client-centered therapy focuses on the person's own goals and experience, giving them space to steer sessions while the therapist reflects and supports progress. Cognitive Behavioral Therapy, or CBT, focuses on the link between thoughts, feelings, and actions and provides concrete tools to reduce anxiety, tackle panic, and manage impulsivity.Finding the right mix of approaches is part of the work together. The therapist will talk with the person about needs, goals, and preferences, then try methods that fit. That collaborative process allows adjustments over time so strategies stay relevant as things change.
Online sessions use video calls, phone sessions, live chat, or text-based messaging to make therapy easier to fit into a busy life. Video lets people read facial cues and do deeper conversations, phone sessions can be simpler when bandwidth is limited, and messaging or live chat work well for brief check-ins or ongoing coaching between longer sessions. These options give practical flexibility to keep making progress while juggling work, caregiving, or school schedules.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- ADHD
- Anger management
- Attachment issues
- Blended family issues
- Career difficulties
- Caregiver issues and stress
- Coaching
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Divorce and separation
- Family problems
- Fatherhood issues
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Infidelity
- Intimacy-related issues
- Life purpose
- Money and financial issues
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Pregnancy and childbirth
- Self esteem
- Self-love
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 20 years
- Licensed
- Georgia, Michigan
- Languages
- English
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