About Andromada
Andromada Brooks is a Licensed Mental Health Counselor (LMHC) based in Florida. She brings eight years of clinical experience helping people manage anxiety, depression, addiction, and ADHD. Her manner is warm and down-to-earth, and she aims to make sessions feel like a practical space for change.
She focuses on everyday problems that often feel overwhelming. That includes stress, grief, relationship and intimacy concerns, and issues tied to family or parenting roles.
Background and approach
She also offers support for anger, bipolar symptoms, and challenges related to trauma and abuse. Her style centers on building trust first. She listens without judgment and offers a steady presence while clients talk through what’s happening in their lives.
Andromada describes her role as a guide who helps people notice patterns and try new ways of coping. Therapy sessions draw from several well-known approaches. She uses tools from Cognitive Behavioral Therapy (CBT) to address unhelpful thinking, Dialectical Behavior Therapy (DBT) skills to manage intense emotions, and Acceptance and Commitment Therapy (ACT) to clarify values and take meaningful action.
She adapts techniques to each person’s needs and goals. People who choose her often want practical steps they can use between sessions. She helps customers set small, doable goals, practice new skills, and track changes over time.
Sessions are offered online in formats that fit busy schedules and different communication preferences.
How therapeutic approaches work online
Acceptance and Commitment Therapy, or ACT, focuses on clarifying what matters most to a person and taking small actions that align with those values. It can help with anxiety, low mood, and living well despite persistent challenges. Cognitive Behavioral Therapy, CBT, looks at thinking patterns and behaviors that keep problems going and teaches practical techniques to change them, often useful for depression, anxiety, and ADHD-related struggles. Dialectical Behavior Therapy, DBT, offers skills for managing strong emotions, improving relationships, and reducing impulsive behavior.Choosing the right approach is a team effort. The therapist will talk with each client about goals, preferences, and what has or hasn't worked before. Together they decide which methods to try and adjust the plan as progress is made.
Online therapy with this therapist is offered by video calls, phone sessions, live chat, or text-based messaging. Video calls let people work face-to-face when schedules allow. Phone sessions can fit into a lunch break or require less bandwidth. Live chat and messaging are helpful for short check-ins, daily skill practice, or when writing feels easier than speaking. These options make it simpler to keep therapy consistent and to use different formats as needs change.
Questions people ask
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What this therapist works with
Also listed
- Abandonment
- ADHD
- Anger management
- Bipolar disorder
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family conflicts
- Family problems
- Fatherhood issues
- Forgiveness
- Grief
- Guilt and shame
- HIV / AIDS
- Hoarding
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Panic disorder and panic attacks
- Post-traumatic stress
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 8 years
- Licensed
- Florida
- Languages
- English
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