About Aneesah
Aneesah Landry is a Licensed Professional Counselor with seven years of clinical experience in Georgia. She focuses on practical ways to help people manage stress, depression, anxiety, ADHD, and substance-related concerns. Aneesah believes clients know their own stories and brings a steady, respectful presence to sessions.
She aims to help people take the first steps toward a more manageable and satisfying life. Her approach is straightforward and collaborative. She listens first to understand what is most pressing, then works with each person to set clear, achievable goals.
Background and approach
Aneesah uses techniques that help change unhelpful thoughts and behaviors, build emotional skills, and increase motivation. Sessions are oriented toward everyday problems like sleep trouble, workplace stress, relationship conflicts, and managing mood swings. Clients can expect a mix of gentle challenge and practical tools.
Aneesah draws on cognitive behavioral strategies to identify patterns that keep problems going. She also uses dialectical behavior ideas to teach emotion regulation and distress tolerance skills. Motivational interviewing helps when someone is ambivalent about change.
She is comfortable talking about complex histories such as trauma, abandonment, or domestic violence and will move at a pace that feels manageable. Aneesah also supports people dealing with career transitions, compassion fatigue, and the overlap between mental health and substance use. Her style is warm, patient, and goal-focused.
Sessions are offered in English and are available through multiple online formats. Aneesah encourages people to take the small step of reaching out and finding a rhythm that fits their life.
How her approaches fit online care
Aneesah uses cognitive behavioral therapy to help people identify and change unhelpful thinking and behavior patterns. CBT is often used for anxiety, depression, sleep problems, and challenges with attention or motivation.She also draws on dialectical behavior therapy techniques to teach emotion regulation, distress tolerance, and interpersonal effectiveness. These skills can help when emotions feel intense or reactions interfere with daily life.
Finding the right mix of approaches is a collaborative process. Aneesah works with each person to decide which ideas and exercises match their goals and preferences, and she adjusts the plan as progress is made.
Online sessions are offered through video calls, phone sessions, live chat, or text-based messaging to provide flexibility. Video allows for a face-to-face feel, phone works well when bandwidth is limited, live chat or texting can be used for brief check-ins and ongoing support. This range helps people fit therapy into work, caregiving, or busy schedules while using approaches that target thoughts, emotions, and everyday habits.
Questions people ask
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What session formats are available online?
How are costs and billing handled?
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What this therapist works with
Most often
- Addictions
- Anger management
- Self esteem
Also listed
- Abandonment
- ADHD
- Antisocial personality
- Attachment issues
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Career difficulties
- Commitment issues
- Communication problems
- Compassion fatigue
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Family conflicts
- First responder issues
- Forgiveness
- Guilt and shame
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Mood disorders
- Multicultural concerns
- Personality disorders
- Post-traumatic stress
- Postpartum depression
- Prejudice and discrimination
- Relationship issues
- Self-love
- Sexual assault and abuse
- Sleeping disorders
- Smoking / vaping cessation
- Stress, Anxiety
- Trauma and abuse
- Traumatic brain injury
- Veteran and Armed Forces Issues
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 7 years
- Licensed
- Georgia
- Languages
- English
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