About Angela
Angela Ceglar is a Licensed Professional Counselor (LPC) in Texas who helps people manage stress, anxiety, depression, addiction, and ADHD. She writes plainly and listens closely to understand what is most urgent for each person. Angela focuses on practical steps so daily life feels more manageable.
She uses a collaborative style that centers the client's goals and values. Sessions often include skill-building for emotion regulation, communication, and problem solving. Simple tools and short exercises are used between sessions to keep progress steady.
Background and approach
Angela pays special attention to transitions and long-term struggles like chronic illness, fertility concerns, and midlife shifts. She also supports people coping with grief, trauma, sleep problems, and struggles with self-worth. Her work emphasizes steady routines, realistic goals, and clearer decision making.
Her approach blends client-centered listening with techniques from cognitive behavioral work and mindfulness. This mix helps people notice unhelpful patterns and practice different ways of responding. Angela also draws on dialectical skills and emotionally-focused ideas when relationships or intense emotions are central concerns.
With 11 years of experience, Angela aims to make therapy usable and direct. Many conversations focus on small, concrete changes that fit into a busy life. People leave sessions with steps they can try before the next meeting.
How Angela’s approaches translate to online therapy
Client-centered therapy focuses on listening and following what matters to the person. In practice this means sessions begin with the client's priorities and build from there, which works well in a video call or phone session. Cognitive behavioral therapy (CBT) helps people spot unhelpful thoughts and test small behavior changes; it often uses short between-session tasks that are easy to track over text or chat. Dialectical behavior therapy (DBT) teaches emotion regulation, distress tolerance, and interpersonal skills that translate into concrete exercises and practice assignments for day-to-day life.Choosing the right approach is a collaborative process. Angela will work together with each person to identify goals, try methods, and adjust based on what feels useful. That means the plan can change as needs and priorities become clearer during sessions.
Online formats give practical flexibility. Video calls allow face-to-face conversation and visual cues, phone sessions can be easier when bandwidth is limited, live chat supports brief check-ins or coaching-style exchanges, and text messaging helps keep track of homework or quick emotional support between meetings. These options make it easier to fit therapy into busy schedules and to continue work consistently over time.
Questions people ask
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What this therapist works with
Most often
Also listed
- ADHD
- Anger management
- Career difficulties
- Chronic pain, illness, and disability
- Communication problems
- Compassion fatigue
- Coping with life changes
- Drug and alcohol addiction
- Eating and food-related issues
- Fertility issues
- Grief
- Guilt and shame
- Life purpose
- Midlife crisis
- Mood disorders
- Panic disorder and panic attacks
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Self esteem
- Self-love
- Sleeping disorders
- Smoking / vaping cessation
- Trauma and abuse
- Women's issues
Therapeutic approaches
- Experience
- 11 years
- Licensed
- Texas
- Languages
- English
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