About Angela
Angela Duncan, LPC, helps people who feel stuck under anxiety, depression, grief, or overwhelm. She writes and speaks plainly, and aims to make each session a place to sort thoughts and find practical steps forward. Many clients come with stress, relationship strain, parenting worries, or questions about attention and focus such as ADHD.
She focuses on clear, usable tools more than theory. Sessions often include learning ways to manage strong emotions, breaking problems into small steps, and practicing new habits between meetings.
Background and approach
She also supports people who are wrestling with guilt, shame, grief, addictions, or trauma responses. Angela brings 12 years of clinical work in Oklahoma to her practice. She holds a Licensed Professional Counselor credential - LPC - and works in English.
Her background includes experience using Cognitive Behavioral Therapy and Dialectical Behavior Therapy approaches to help clients change unhelpful thoughts and build emotion regulation skills. Therapy is collaborative and paced to each person. Angela invites clients to set goals and to try techniques in everyday life, then review what helps and what needs adjusting.
She can also include faith-based approaches when clients prefer that perspective. Overall, her style is straightforward and supportive. She focuses on small, concrete changes that add up to real relief and clearer thinking over time.
How CBT and DBT work in online care
Angela uses Cognitive Behavioral Therapy to help people identify unhelpful thoughts and swap them for more useful ones. CBT often involves setting small practice goals and testing new ways of thinking to reduce anxiety, depression, or problematic habits.She also draws on Dialectical Behavior Therapy to teach emotion regulation, distress tolerance, and interpersonal skills. DBT techniques can be useful when emotions feel overwhelming or when someone wants clearer ways to handle conflict and urges.
Finding the right approach usually happens together. The therapist and client discuss goals, try techniques, and adjust the plan if something does not fit. That collaborative process helps match tools to each person's needs and preferences.
Online sessions are offered via video calls, phone sessions, live chat, or text-based messaging to make attendance easier. Video lets people work face-to-face from different locations, phone can be a quicker check-in with less bandwidth, and chat or messaging supports shorter check-ins or ongoing skill practice between sessions. These options help fit therapy into work, caregiving, or busy schedules while keeping focus on progress and skill building.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Grief
- Parenting issues
Also listed
- Abandonment
- Addictions
- ADHD
- Anger management
- Depression
- Divorce and separation
- Emptiness
- Family conflicts
- Family problems
- Forgiveness
- Guilt and shame
- Life purpose
- Post-traumatic stress
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Social anxiety and phobia
- Trauma and abuse
Therapeutic approaches
- Experience
- 12 years
- Licensed
- Oklahoma, Oregon
- Languages
- English
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