About Angela
Angela Marasco is a licensed mental health counselor who helps people manage stress, anxiety, depression, ADHD, and grief. She works with concerns like trauma and abuse, relationship and intimacy issues, parenting strain, and self-esteem struggles. Angela practices in New York and brings eight years of counseling experience to her work.
Her style is straightforward and collaborative. Sessions are centered on the person in front of her. She focuses on building skills that people can use between visits.
Background and approach
That can look like learning new ways to notice difficult thoughts, practicing emotion regulation skills, or improving communication with others. Angela draws from several evidence-informed approaches to match what a person needs. She uses techniques from cognitive behavioral therapy to change unhelpful thinking patterns.
She also applies elements of dialectical behavior therapy to teach distress tolerance and emotion regulation skills. Attachment-based ideas guide work on relationship patterns and trust. Acceptance and commitment therapy helps people clarify values and take workable steps toward them.
Angela keeps the language plain and practical so parents and busy adults can use tools right away. Her practice emphasizes a nonjudgmental, strength-focused atmosphere. She encourages clients to name small wins and build on them.
People who want clear goals, concrete skills, and steady support will find that approach matched to everyday life challenges.
Therapeutic approaches and online care
Acceptance and commitment therapy (ACT) focuses on helping people clarify what matters most to them and take small, committed steps toward those values while learning to live with difficult thoughts and feelings. Cognitive behavioral therapy (CBT) centers on identifying unhelpful thinking patterns and testing new behaviors to reduce symptoms like anxiety or low mood. Dialectical behavior therapy (DBT) offers concrete tools for distress tolerance, emotion regulation, and improving interactions with others.Finding the right approach is part of the work. The therapist will talk with each person about goals, preferences, and what feels most useful. Together they decide which techniques to try and adjust the plan based on what helps most over time.
Online therapy here is offered through a mix of video calls, phone sessions, live chat, and text-based messaging to fit different needs. Video calls allow a near face-to-face conversation, phone sessions can work when bandwidth is limited, live chat gives a quicker check-in, and messaging supports ongoing reflection between sessions. These options make it easier to schedule sessions around work, school, or caregiving responsibilities and let people pick the format that fits their day.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Family conflicts
- Trauma and abuse
Also listed
- Abandonment
- ADHD
- Attachment issues
- Cancer
- Caregiver issues and stress
- Codependency
- Communication problems
- Depression
- Domestic violence
- Family problems
- Grief
- Guilt and shame
- Intimacy-related issues
- LGBT
- Life purpose
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Relationship issues
- Self esteem
- Self-love
Therapeutic approaches
- Experience
- 8 years
- Licensed
- New York
- Languages
- English
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