How her approaches translate to online therapy

Mindfulness Therapy helps people notice their thoughts and body sensations without judgment. In practice this can mean short breathing exercises, guided awareness of sensations, and learning to pause before reacting. It can be useful for managing anxiety, stress, and moments of overwhelm.

Motivational Interviewing is a conversational method that helps people clarify what they want and find their own reasons for change. Sessions use open questions and reflective listening to uncover values and small next steps. This approach pairs well with goal-focused work like career decisions or changing daily habits.

Finding the right approach is part of the work together. The therapist will listen to a person’s concerns, goals, and preferences and then suggest methods to try. That process is collaborative and allows adjustments over time based on what helps most.

Online formats make it easier to fit therapy into a busy life. Video calls allow face-to-face conversation and guided exercises. Phone sessions use less bandwidth and can be easier when movement or multitasking is needed. Live chat and text-based messaging are useful for brief check-ins, practicing skills between sessions, or when a written reflection feels most helpful. These options offer flexibility so people can match the format to their schedule and daily routines.