About Angella
Angella Catlin is a licensed clinical social worker who brings nine years of clinical experience and a long history in social work to her practice. She offers flexible appointment times, including early morning through lunchtime, to fit therapy into busy days. Angella focuses on helping people take steady steps toward a more manageable, satisfying life.
She helps people cope with stress and anxiety and works through trauma and abuse. She also supports clients facing depression, low self-esteem, ADHD, addictions, grief, and career or life transitions.
Background and approach
Angella aims to create a trusting space where thoughts and feelings can be shared without judgment. Her background is in social work and she has practiced in Idaho and Utah. That combination of settings and years of practice informs a practical approach to common difficulties.
She offers both individual and group formats depending on a person’s needs. In sessions she uses straightforward tools from cognitive behavioral approaches and mindfulness to address unhelpful thoughts and build new habits. She also draws on attachment-based and client-centered ideas to strengthen relationships with self and others.
Dialectical strategies are used when emotion regulation and distress tolerance are priorities. People who value clear guidance and steady support will likely find her style approachable. She emphasizes early intervention and prevention and works collaboratively to set realistic goals.
Simple, achievable steps are central to how she helps clients make lasting changes.
Therapeutic approaches and online care that fit your day
Attachment-based work focuses on how relationships shape feelings and behavior. It helps people understand patterns with others and build safer ways of relating. Cognitive Behavioral Therapy, or CBT, looks at how thoughts affect actions and mood and teaches practical skills to change unhelpful thinking and behaviors. Mindfulness therapy teaches simple attention practices to reduce reactivity and improve focus and stress management.Choosing the right approach is a team effort. The therapist will talk with the client about goals, day-to-day challenges, and what feels most helpful. Together they try methods, notice what works, and adjust the plan so it matches needs and preferences.
Online therapy offers flexibility for people with tight schedules. Video calls let conversations feel close to face-to-face. Phone sessions need less bandwidth and can fit during a commute or lunch break. Live chat or text-based messaging allow short check-ins, quick coping strategies, and ongoing support between sessions. These options make it easier to keep therapy consistent while juggling work, family, and other demands.
Questions people ask
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What this therapist works with
Also listed
- Addictions
- ADHD
- Anger management
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Compassion fatigue
- Coping with life changes
- Depression
- Family conflicts
- First responder issues
- Grief
- LGBT
- Parenting issues
- Personality disorders
- Postpartum depression
- Relationship issues
- Women's issues
Therapeutic approaches
- Experience
- 9 years
- Licensed
- Idaho, Utah
- Languages
- English
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