About Ann
Ann Greco is a Licensed Mental Health Counselor (LMHC) based in Florida with 24 years of clinical experience. She focuses on helping people who are dealing with stress, anxiety, depression, ADHD, and life transitions. Her approach aims to make therapy practical and goal oriented so clients can see real changes over time.
She has worked with people facing mood disorders, addiction struggles, career stresses, and relationship or intimacy issues. Ann also supports those coping with grief, compassion fatigue, and the special pressures of first responder work.
Background and approach
She combines focused strategies with attention to each person’s goals and daily life. Her main clinical tool is Cognitive Behavioral Therapy (CBT), used to identify unhelpful thinking and build different habits. Ann pairs CBT with solution-focused ideas and coaching-style work for clients aiming to improve career performance and leadership presence.
Sessions are aimed at clear skills, steps, and measurable progress. Ann describes therapy as a collaborative process. She works with clients to set realistic goals, practice new skills between sessions, and track what helps.
The tone in sessions is direct but compassionate, with practical steps to manage symptoms and move forward. People who reach out can expect a straightforward plan tailored to their needs. Ann helps clients break problems into manageable parts and build routines that support better functioning and wellbeing.
CBT and practical approaches for online care
Ann primarily uses Cognitive Behavioral Therapy (CBT), a hands-on method that helps people spot unhelpful thinking and change routines that keep problems going. CBT is often useful for anxiety, depression, stress, and everyday coping skills.She also blends solution-focused and coaching-style work to help with career goals, performance anxiety, and clearer decision making. That work centers on identifying small, useful steps and tracking progress toward concrete goals.
Finding the right approach is part of the process. Ann will work together with each person to pick methods that fit their needs, goals, and preferences. This is a collaborative effort where plans can be adjusted as progress is made.
Online therapy offers practical benefits for busy lives. Video calls let people have face-to-face conversations from wherever they are. Phone sessions can be shorter check-ins or work better when bandwidth is limited. Live chat and text-based messaging provide ongoing support between sessions and let clients share updates or coping steps quickly. These options make it easier to fit therapy into a workday, manage follow-up tasks, or keep momentum between appointments.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Career difficulties
- Depression
Also listed
- Addictions
- ADHD
- Anger management
- Bipolar disorder
- Coaching
- Compassion fatigue
- Coping with life changes
- Family conflicts
- First responder issues
- Forgiveness
- Grief
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Parenting issues
- Relationship issues
- Self esteem
- Self-love
Therapeutic approaches
- Experience
- 24 years
- Licensed
- Florida
- Languages
- English
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