ADHD Therapist Directory

About Ann

Ann Legierski is a Licensed Clinical Social Worker who helps people handle stress, anxiety, depression, ADHD, relationship struggles, and grief. She uses a compassionate, straightforward approach that aims to make therapy clear and doable for busy families and individuals. Ann draws on 13 years of practice to shape treatment plans to each person's goals.

She listens first, then suggests practical steps and skills people can use between sessions. Her style is calm and direct, with attention to emotional experience and everyday behavior.

Explore online therapy options

Background and approach

In sessions she blends client-centered listening with concrete tools from cognitive behavioral therapy and emotion-focused work. That means she will help clients notice thinking patterns, try small behavior changes, and practice new ways to connect with others. She also uses attachment ideas to look at how early relationships affect current ones.

Ann meets people where they are and focuses on what matters now. She explains ideas in simple terms and offers actionable exercises. Many people come for help with anxiety, mood shifts, impulse control, or relationship conflict, and leave with clearer routines and coping skills.

Her work is collaborative. Ann will help set realistic goals and adjust plans as needs change. She aims to make therapy feel like a partnership, with honest feedback and steady support.

How therapeutic approaches work online

Attachment-Based Therapy looks at patterns of connection and how early relationships shape current ones. Online sessions can help people notice those patterns, process emotions, and practice new ways of relating with partners or family members. Cognitive Behavioral Therapy, or CBT, focuses on the link between thoughts, emotions, and behavior. In teletherapy she can teach concrete techniques to challenge unhelpful thinking and build small, manageable behavior changes that clients can try between sessions.

Finding the right approach is part of therapy. The therapist collaborates with each person to choose methods that fit their goals and lifestyle. That means discussing options, trying strategies, and adjusting course together until a good match is found.

Online formats bring practical benefits. Video calls let people read facial cues and practice new relational skills. Phone sessions use less bandwidth and work well for shorter check-ins. Live chat and text messaging offer ongoing support between appointments and allow quick skills coaching when needed. These options make it easier to fit therapy into work, school, or caregiving schedules.
Explore online therapy options

Questions people ask

What kinds of concerns does she address?
She works with stress, anxiety, depression, ADHD, addictions, relationship and intimacy issues, grief, and related concerns such as self esteem and career stress.
What is her therapeutic style like?
The approach is collaborative and client-centered, with direct listening and practical suggestions. Sessions mix empathetic conversation with skill-building and problem-solving.
How much clinical experience does she have?
She has 13 years of experience as a therapist working with a wide range of concerns and backgrounds.
What credentials and location should I know about?
She is a Licensed Clinical Social Worker, CA LCSW, based in California.
Which languages are used in sessions?
Sessions are offered in English.
What session formats are available?
She offers video calls, phone sessions, live chat, and text-based messaging to fit different schedules and needs.
How are costs handled?
Costs vary by location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling based on the therapist's availability.

What this therapist works with

Most often

Also listed

Therapeutic approaches

Experience
13 years
Licensed
California
Languages
English

We will earn a commission if you sign up through our link, at no cost to you.