About Ann
Ann Sumpter is a licensed professional counselor (LPC) in West Virginia. She offers a calm, straightforward approach to therapy and supports people facing stress, anxiety, depression, ADHD, and related concerns. Ann aims to make starting therapy feel manageable and down-to-earth.
She uses clear, direct conversation to help people name what feels hard and decide on next steps. Sessions focus on practical tools and small changes that fit day-to-day life. Ann encourages clients to set goals and try strategies between meetings so progress feels real.
Background and approach
Her work draws on client-centered methods that prioritize the person’s experience, along with cognitive behavioral techniques to identify unhelpful thinking patterns. She also uses mindfulness practices to reduce overwhelm and motivational interviewing to clarify what someone wants to change. These approaches are applied in ways that match each person’s needs and pace.
Ann has seven years of professional experience and has helped people with grief, addictions, self-esteem, career stress, compassion fatigue, eating concerns, and many other issues. She also addresses areas such as attachment, communication difficulties, chronic illness, and body image. Her background supports a broad range of life challenges rather than focusing on one single problem.
Sessions are offered in English and can be scheduled in formats that fit different routines. Ann emphasizes collaboration: she listens first, then works with people to build a plan that feels doable. This makes therapy practical for busy lives and real problems.
Approaches that fit online care and daily life
Ann blends client-centered therapy and cognitive behavioral therapy in ways that work well online. Client-centered therapy means sessions begin with listening closely to each person and shaping the work around their priorities; this helps build trust and clear goals. Cognitive behavioral therapy focuses on spotting unhelpful thoughts and testing small behavior changes; it is useful for anxiety, low mood, and managing ADHD-related challenges.Finding the right approach is part of the work. Ann will talk with clients about their goals, try out methods, and adjust strategies together. That collaborative process helps people identify what feels useful and what needs changing, rather than sticking rigidly to one model.
Online formats she uses include video calls, phone sessions, live chat, and text-based messaging. Video calls let people use visual cues and practice new skills in real time. Phone sessions can be easier when bandwidth is limited or for a focused check-in. Live chat and text messaging are useful for brief check-ins, tracking progress, or when someone prefers writing over speaking. These options make it simpler to fit therapy into work, school, or caregiving schedules while keeping continuity between meetings.
Questions people ask
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What this therapist works with
Most often
Also listed
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Blended family issues
- Body image
- Career difficulties
- Chronic pain, illness, and disability
- Co-morbidity
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- Hoarding
- Impulsivity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Money and financial issues
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Post-traumatic stress
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexuality
- Social anxiety and phobia
- Somatization
- Traumatic brain injury
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 7 years
- Licensed
- West Virginia
- Languages
- English
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