About Annamarie
Dr. Annamarie Cochrane offers calm, steady support for adults managing stress, anxiety, ADHD, and low self-esteem. She speaks plainly and listens closely so people can talk through what’s most worrying them.
Her style aims to help people build on strengths and find workable steps forward. She holds psychology licenses in Georgia and North Carolina and has 26 years of professional experience. That background has included helping people cope with trauma and abuse, panic and social anxiety, and problems that come with aging and caregiving.
Background and approach
She also helps people who feel stuck by low motivation, anger, or depression. In sessions she centers the person’s perspective. She treats each person as the expert on their life and asks practical questions to uncover what matters most.
Together they identify small, realistic goals and try ways to reach them between meetings. Her approach is steady rather than rushed. She focuses on understanding daily habits, thought patterns, and relationships that affect mood and behavior.
She also supports parents who want clearer boundaries and better routines without judgment. Clients can expect straightforward conversation, useful tools to try at home, and ongoing check-ins about progress. Dr.
Cochrane aims to make therapy feel collaborative and focused on concrete change over time.
Client-centered care online and how it helps
Client-Centered Therapy focuses on listening closely and following the client’s lead. The therapist creates space for people to tell their story in their own words and reflects back what matters. This approach often helps with anxiety, low self-esteem, relationship strain, and the daily challenges of ADHD by building self-understanding and clearer choices.Dr. Cochrane treats the choice of approach as a collaborative process. She will work with each person to decide whether Client-Centered work feels like the best fit and adjust methods based on goals and preferences. The plan evolves from regular check-ins and practical goal-setting so the work stays focused on what the client wants to change.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video calls let people have fuller conversations and see nonverbal cues. Phone sessions can be shorter check-ins or work better when bandwidth is limited. Live chat and text messaging are useful for brief updates, coping skills between sessions, or when a written exchange feels easier. These options make it simpler to fit therapy into busy days and to keep momentum between appointments.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Trauma and abuse
- Parenting issues
Also listed
Therapeutic approaches
- Experience
- 26 years
- Licensed
- Georgia, North Carolina
- Languages
- English
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