About Anne
Anne Marie Sales is a Florida-licensed marriage and family therapist with 24 years of clinical experience. She works with adults facing stress, anxiety, depression, relationship struggles, addiction, ADHD, grief, anger, career concerns, and other life changes. Her manner is warm and interactive, and she focuses on helping people move toward the goals they set for themselves.
She uses straightforward conversation and practical steps in sessions. Clients create concrete plans, then test small changes between meetings.
Background and approach
Sessions may include problem-solving, behavior changes, and coaching around daily routines and responsibilities. Anne Marie has worked in community mental health and substance use settings. That background shapes her approach to real-world problems like workplace stress, parenting strain, and compassion fatigue.
She also brings experience running individual and group formats in clinical settings. Her style emphasizes listening first, then tailoring methods to each person. She draws on Client-Centered Therapy to follow a client's pace and priorities, and Cognitive Behavioral Therapy to identify unhelpful thinking and try new behaviors.
Solution-Focused techniques help set clear, short-term goals that lead to early wins. People who come for support can expect a collaborative relationship. Anne Marie helps break big problems into manageable steps and adjusts the plan as progress is made.
She invites questions and keeps the work practical, with an eye toward everyday life in Florida.
How her approaches work online
Client-Centered Therapy centers the conversation on the person's experience. The therapist listens closely, follows the client's pace, and helps people identify what matters most to them. This approach is useful when someone needs a supportive listener who helps draw out their own solutions.Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and behavior. Sessions often include identifying unhelpful thinking patterns and trying new actions to see what changes. CBT is commonly used for anxiety, depression, stress, and some attention-related challenges.
Finding the right approach is part of the work. The therapist will talk with each person about their goals, preferences, and day-to-day needs, then choose or combine methods that fit. That collaboration ensures the plan feels realistic and can be adjusted as progress is tracked.
Online sessions offer practical flexibility. Video calls recreate a face-to-face conversation, phone sessions work well when bandwidth is limited, and live chat or text messaging allow short check-ins or written reflections between meetings. These options make it easier to fit therapy into busy schedules, manage follow-up tasks, and keep momentum as goals are pursued.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- Addictions
- ADHD
- Anger management
- Bipolar disorder
- Career difficulties
- Coaching
- Compassion fatigue
- Coping with life changes
- Depression
- Family conflicts
- Grief
- Intimacy-related issues
- Parenting issues
- Sex addiction
- Trauma and abuse
Therapeutic approaches
- Experience
- 24 years
- Licensed
- Florida
- Languages
- English
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