About Anne
Anne Rochon is a licensed mental health counselor (LMHC) based in Washington who centers therapy on the person in front of her. She uses a friendly, client-centered style to help people who feel stuck, anxious, sad, or unsure about what to do next. Anne draws on ten years of clinical experience to combine practical tools with personal exploration.
She helps people try new ways of thinking and practice skills that reduce overwhelm.
Background and approach
That includes learning habits that support better focus, mood, and everyday functioning when ADHD or stress get in the way. Her approach mixes cognitive behavioral techniques with mindfulness, motivational interviewing, and therapy that pays attention to trauma responses. Sessions often include simple exercises to change unhelpful thoughts, steady attention with breathing or grounding, and step-by-step plans to test new behaviors.
Anne pays attention to identity and life context. She supports people navigating LGBT concerns, gender dysphoria, relationship styles such as polyamory, and questions about sexuality including kink and BDSM culture. She also works with grief, self-esteem struggles, depression, and the emotional side of aging.
In sessions she focuses on clear goals and small, achievable changes. Clients work at their own pace to find values, set priorities, and build more moments of joy into daily life. The goal is to leave therapy better able to make choices, trust decisions, and take meaningful action.
How Anne blends approaches for online care
Client-centered therapy focuses on listening and following the client's pace and priorities. It helps people clarify values and set goals while feeling heard and respected. Cognitive Behavioral Therapy, or CBT, looks at thoughts and behaviors and teaches simple skills to change unhelpful patterns; it is useful for anxiety, depression, and difficulties with focus. Eye Movement Desensitization and Reprocessing, EMDR, is a trauma-focused method that helps reduce the intensity of painful memories through guided processing and bilateral stimulation techniques; it can be helpful for post-traumatic stress and lingering traumatic reactions.Finding the right approach is part of the work. Anne collaborates with each person to decide which methods fit their needs, goals, and comfort level. She adjusts tools and pacing as you try things and learn what helps most.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to make therapy more flexible. Video sessions allow face-to-face conversation and interactive exercises. Phone sessions can be easier when bandwidth or movement is limited. Live chat and text messaging suit quick check-ins, shorter reflections, or times when typing feels more comfortable. These options make it possible to fit therapy into busy days and different schedules.
Questions people ask
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What this therapist works with
Most often
Also listed
- ADHD
- Aging and geriatric issues
- BDSM, kink, and alternative sex culture
- Coping with life changes
- Depression
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Multicultural concerns
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Self esteem
- Self-love
- Women's issues
Therapeutic approaches
- Experience
- 10 years
- Licensed
- Washington
- Languages
- English
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