Therapeutic approaches and online care

Anthony often uses cognitive behavioral therapy to help people notice unhelpful thoughts and try different behaviors. CBT is useful for anxiety, depression, and everyday problems like managing stress or building routines for ADHD. He also draws on attachment-based therapy to look at how early relationship patterns affect current connections and intimacy. That approach helps with communication problems, trust issues, and repairing strained relationships.

Finding the right approach is a collaborative process. He discusses goals and preferences with each person and adapts methods as needed, combining techniques to match the issue and what feels doable for the client. Clients decide together what to try first and how progress will be measured.

Online sessions are offered by video call, phone, live chat, or text-based messaging to make therapy fit into busy lives. Video calls let you use visual cues during conversations, phone sessions can be a simpler option when bandwidth is limited, and text or chat sessions work well for brief check-ins or when people prefer typed communication. These options aim to increase flexibility and make it easier to keep regular contact with a licensed professional.