Therapeutic approaches adapted for online care

Acceptance and Commitment Therapy (ACT) is about noticing thoughts and feelings without getting stuck in them, then taking actions that match personal values. It can help with anxiety, stress, and feeling overwhelmed by daily demands. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thought patterns and behaviors through clear exercises and homework. It is useful when needing concrete tools for mood, impulsivity, and routine management. Client-Centered Therapy emphasizes empathy, listening, and supporting the person's own pace of growth; it helps when someone needs a nonjudgmental space to sort things out.

Finding the right approach is part of the work. Anthony will collaborate with each person to choose methods that fit their goals, preferences, and typical day. He checks in regularly and adjusts the plan based on what is helpful and what feels doable.

Online formats include video calls, phone sessions, live chat, and text-based messaging, providing flexibility for different needs. Video lets the therapist and client work closely on skills and emotional expression. Phone sessions can be a good option when bandwidth or being on camera is difficult. Live chat and text messaging are useful for brief check-ins, pacing work over time, or fitting therapy into a busy schedule. These options make it easier to keep continuity of care and practice new skills between conversations.