About April
April Greene is a licensed mental health counselor in Florida with 14 years of experience. She helps people who are dealing with stress, anxiety, depression, anger, relationship strain, trauma, parenting challenges, grief, and ADHD. April speaks English and aims to respond with respect and compassion.
She uses practical strategies from Cognitive Behavioral Therapy and Dialectical Behavior Therapy to help people notice thoughts and change unhelpful patterns. Mindfulness tools are woven into sessions to build calm and attention.
Background and approach
Trauma-focused methods guide work when past events continue to cause distress. April adapts conversations and plans to each person’s situation instead of offering one-size-fits-all solutions. That can mean skills for managing strong emotions, steps to rebuild trust in relationships, or tools for day-to-day routines that reduce overwhelm.
Sessions focus on clear goals and small skills to practice between meetings. Her style is direct but warm. She aims to create a place where people can talk honestly and learn new ways of coping.
April emphasizes collaboration and respects each person’s pace. She originally practiced in New York before moving to Florida and continues to draw on many years of front-line experience. If someone wants straightforward, skill-based help with attention, mood, or stress, she offers a steady, practical approach.
Online approaches that teach skills and regulate emotion
April commonly uses Cognitive Behavioral Therapy and Dialectical Behavior Therapy in online work. CBT focuses on identifying unhelpful thoughts and shifting behaviors to reduce anxiety, depression, and day-to-day overwhelm. DBT teaches concrete emotion regulation, distress tolerance, and interpersonal skills that help with strong moods, anger, and relationship strain.Choosing the right approach is part of the work together. April will talk with each person about their goals and preferences, and then pick strategies that fit. Sessions are collaborative so techniques can be adjusted as needs change.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to make therapy more flexible. Video calls let people work face-to-face when they want deeper conversation. Phone sessions can be a good option when bandwidth is limited or a quieter setup is needed. Live chat and text messages work well for short check-ins, skill reminders, or scheduling between sessions. These options help therapy fit into busy routines.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Addictions
- ADHD
- Anger management
- Bipolar disorder
- Compassion fatigue
- Coping with life changes
- Depression
- Family conflicts
- Grief
- Intimacy-related issues
- Parenting issues
- Self esteem
Therapeutic approaches
- Experience
- 14 years
- Licensed
- Florida
- Languages
- English
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