About April
April Quigley is a licensed professional counselor who helps people facing stress, anxiety, depression, ADHD, grief, trauma, and relationship struggles. She is based in Maine and brings 11 years of clinical experience to her work. April emphasizes practical steps clients can use day to day alongside emotional understanding.
She uses a person-centered approach that looks at the whole person rather than just symptoms. Sessions focus on identifying goals, building coping skills, and finding clearer ways to manage thoughts and emotions.
Background and approach
April blends cognitive-behavioral ideas with mindfulness and motivational techniques to help people make gradual changes. Her style is collaborative and down-to-earth. She listens for strengths and helps people build on what already works.
Therapy often includes short, manageable practices to try between sessions and new ways of responding when stress or old patterns appear. April has experience supporting people dealing with addiction, career stress, parenting strain, and compassion fatigue in addition to mood and anxiety concerns. She aims for sustainable skill building so gains last beyond the therapy room.
Outside of work she enjoys gardening, hiking, baking, music, art, and sports. These interests inform a practical and balanced perspective she brings to sessions.
Online approaches that meet you where you are
April commonly uses cognitive behavioral therapy and mindfulness practices in online work. Cognitive behavioral therapy focuses on identifying unhelpful thoughts and behaviors and trying practical experiments to change them; it often helps with anxiety, depression, and managing ADHD-related routines. Mindfulness therapy teaches simple attention and breathing practices to reduce reactivity and improve focus, which can support emotional regulation and stress management.Finding the right approach is part of the process. The therapist will collaborate with clients to choose methods that match their goals, needs, and preferences. Sessions may start with one approach and adapt over time based on what proves most helpful.
Online formats include video calls, phone sessions, live chat, and text-based messaging to offer flexibility. Video calls let you work face to face when visual cues matter. Phone sessions use less bandwidth and can fit into a busy schedule. Live chat and messaging are useful for short check-ins, brief problem-solving, or when writing feels easier than speaking. These options make it simpler to fit therapy into work, family, or school routines while keeping the focus on practical skills and steady progress.
Questions people ask
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What this therapist works with
Most often
Also listed
- Addictions
- ADHD
- Anger management
- Bipolar disorder
- Career difficulties
- Compassion fatigue
- Coping with life changes
- Family conflicts
- Grief
- Intimacy-related issues
- LGBT
- Parenting issues
- Relationship issues
- Trauma and abuse
Therapeutic approaches
- Experience
- 11 years
- Licensed
- Maine, Pennsylvania
- Languages
- English
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