About Ariadna
Ariadna Soriano is a Licensed Mental Health Counselor (LMHC) based in Florida. She brings six years of professional counseling experience and focuses on steady, practical support for people sorting through stress, anxiety, addictions, relationship strain, trauma, ADHD, grief, and related concerns. Ariadna uses clear, goal-oriented work that emphasizes skills you can use right away.
Sessions aim to identify problems, set small reachable goals, and practice tools between meetings. She also pays attention to everyday needs like sleep, movement, and routine to support overall progress.
Background and approach
Her style is warm and structured. She mixes talking, skill practice, and short mindfulness exercises so tools feel doable. The plan is tailored to each person’s life and interests so changes fit into real days.
When trauma or difficult histories come up, she uses structured approaches and pacing to help a person feel steady while working through hard memories. For attention and organization struggles, she focuses on practical routines and strategies that reduce friction in daily life. Work is collaborative: goals are set together and adjusted as progress is tracked.
Sessions can include coaching-style steps for managing tasks, emotional regulation skills for daily stresses, and communication tools for relationship difficulties. The emphasis is on skills that build from strengths and are simple to practice between sessions.
Therapeutic approaches and online care
Ariadna often uses Cognitive Behavioral Therapy and Acceptance and Commitment Therapy in online sessions. CBT helps people notice unhelpful thoughts and try different behaviors to change outcomes. It is useful for anxiety, depression, and day-to-day habits that get in the way of goals. ACT focuses on identifying personal values and taking meaningful action even when feelings are difficult, which can help with motivation and persistence.Finding the right approach is part of the work together. The therapist will talk with the client about goals and preferences, try techniques in-session, and adjust the plan based on what helps most. That collaborative process helps match strategies to real-life needs and keeps the pace manageable.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video lets people work face-to-face with visual cues, phone can be easier when bandwidth or hands-free time is needed, live chat is useful for quick check-ins, and text messaging supports ongoing coaching and shorter updates between sessions. These options make it possible to fit therapy into busy schedules and keep continuity when plans change.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Addictions
- Relationship issues
Also listed
- Abandonment
- ADHD
- Adoption and foster care
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Career difficulties
- Caregiver issues and stress
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Divorce and separation
- Domestic violence
- Eating disorders
- Family conflicts
- Family of origin issues
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Immigration issues
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Post-traumatic stress
- Postpartum depression
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 6 years
- Licensed
- Florida
- Languages
- English
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