About Arielle
Arielle Valentine is a licensed counselor who helps people facing stress, anxiety, depression, and ADHD. She works with individuals who feel stuck, overwhelmed, or unsure how to move forward. Her tone is respectful and compassionate, and she focuses on meeting each person where they are.
She adapts conversations and plans to fit each person's situation. That means sessions are practical and focused on what will help in daily life. She emphasizes strength, resilience, and small, achievable steps toward change.
Background and approach
Arielle holds a Licensed Clinical Professional Counselor credential and a Licensed Professional Counselor credential. She has three years of professional experience practicing in Illinois. Her background includes supporting people through mood concerns, grief, trauma, and struggles with self-esteem and relationships.
In sessions she listens carefully and helps people clarify what matters most to them. She supports work on communication, guilt and shame, forgiveness, and finding purpose. Her approach aims to make coping skills easier to use outside of sessions.
Therapy can include short-term problem solving or longer work on deeper patterns. She offers video calls, phone sessions, live chat, and text-based messaging to fit different needs. People who prefer straightforward, empathetic guidance often find her style accessible and practical.
Practical approaches and online care
Arielle uses evidence-based therapeutic techniques that focus on changing unhelpful patterns and building useful skills. One common approach emphasizes shaping daily routines and coping strategies to reduce anxiety and improve concentration; this helps people manage stress and ADHD-related difficulties by breaking tasks into doable steps. Another approach centers on identifying and adjusting mood-related thoughts and behaviors to ease depression and mood swings; it teaches simple tools to shift how someone responds to difficult feelings.Choosing the right techniques is a collaborative process. She works with each person to try approaches that match their goals and preferences. Together they review what helps and adjust the plan over time so progress feels realistic and meaningful.
Online sessions make it easier to fit therapy into a busy life. Video calls allow full conversation and visual cues, phone sessions need less bandwidth and can be used for brief check-ins, and live chat or text-based messaging are useful for short updates or when writing feels easier. These formats increase flexibility and let people keep momentum between sessions while working toward clearer routines and better coping.
Questions people ask
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What this therapist works with
Most often
Also listed
- Addictions
- ADHD
- Anger management
- Bipolar disorder
- Communication problems
- Coping with life changes
- Family conflicts
- Forgiveness
- Grief
- Guilt and shame
- LGBT
- Life purpose
- Mood disorders
- Relationship issues
- Self esteem
- Self-love
- Trauma and abuse
- Women's issues
- Workplace issues
- Experience
- 3 years
- Licensed
- Illinois, Texas
- Languages
- English
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